Decided to run after a week off due to my quad issue. Quad is still hurting a little bit but I had an AWESOME sports massage yesterday from a dear friend and that seems to have helped it! I knew this morning would be hard since I have not run in a week. I struggled with my pace but got it done! We ran 4.6 miles in 51:35 at an average pace of 11:13. Felt great being out there again! I missed running! And I missed my running girls! Ready to be back in the game!