Let me just say that I LOVE ice and I LOVE my rolling pin! Those are two things I cannot live without as a runner! As I told you in my previous post, my left quad has been bothering me for about a week. It has just been a little sore...I think from dodging a car during one of my runs last week. Well I iced it for the first time yesterday after I ran AND I used the rolling pin on it. And today...I have hardly any pain! Not sure which helped more, the ice or the rolling pin, but I don't care! I am just happy it is better!