Thursday, October 7, 2010

Evening 5K With the Girls!

This is the first evening run I have done in a long time! We said we were just going to do a leisurely run but we ended up running a fairly fast pace. I was trying the 2nd pair of new shoes out tonight...no pain while I was running! My knee is still sore from the 1st pair of shoes...hoping these new shoes work and the soreness I feel is still from yesterday's run and not tonight's! On a good note...we saw a shooting star when we were stretching after the run! Beautiful! Ran the 3.1 miles in 31:14 at an average pace of 10:04! Not too shabby for a "leisurely" run!

HERE is the data from my Garmin (which I am absolutely LOVING)!

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