Wednesday, December 22, 2010

4.25 Miles and Some Ab Work!

Ran with the girls again this morning! The weather was perfect..about 58 degrees with a little bit of wind! Had an awesome run! We ran 4.25 miles in 43:58 at an average pace of 10:20. After we stretched, me and one of the other girls did some ab work...it was great but so hard because my abs are soooo sore from CrossFit the other night!

Long run is planned for Christmas Eve morning!!! Happy Running!!!

2 comments:

  1. Merry Christmas! Enjoy your Christmas Eve run. Wish I could join you guys.

    ReplyDelete
  2. Merry Christmas Ginny! I wish you could join us too girl!

    ReplyDelete

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