Saturday, October 22, 2011

8 miles!!!

Brrr! It was super cold out there but it was a great run! I ran 8 miles in 1:33:10 at an average pace of 11:39. Tapering for the half in two weeks! My quad and hip flexor is still sore but I've been stretching and rolling several times a day and it seems to be getting better. Have a fun day planned with my boys today! Happy Saturday!!!

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