Thursday, December 8, 2011

Fartlek!

Stats-
3.25 miles/34:57
Average pace- 10:45

I can't help but laugh every time I say that word lol! My fastest pace was 6:34!!! I'm pretty sure I only did that for maybe 2 seconds but it counts lol! 7 of us ventured out in the freezing and windy temps this morning. It felt great! I love running in the cold!!!

See the frost on the sides of my hat?!!


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