Sunday, October 30, 2011

Last LONG Run Before Savannah!!!

Today was my last long run before Savannah next weekend! It was super cold out and a little windy but a great run! I ran 8 miles in 1:30:27 at an average pace of 11:18. I'm still hurting in my quad and hip flexor but it seems to be getting a little better. Gonna get through this half and then take a few weeks off to heal. Then training again for Gulf Coast Half in Gulf Shores in January and Rock 'n' Roll New Orleans in March!!!

Wednesday, October 26, 2011

3 Miles!

Had a great evening run with Paige!!! I'm so thankful to have such a great friend who also enjoys running with me! I've cut back a little on my runs...trying to give my quad and hip flexor more recovery time between runs. Tonight, we ran 3 miles in 31:50 at an average pace of 10:35!

Saturday, October 22, 2011

8 miles!!!

Brrr! It was super cold out there but it was a great run! I ran 8 miles in 1:33:10 at an average pace of 11:39. Tapering for the half in two weeks! My quad and hip flexor is still sore but I've been stretching and rolling several times a day and it seems to be getting better. Have a fun day planned with my boys today! Happy Saturday!!!

Tuesday, October 18, 2011

3 Miles Around the Mall!

This was a slow run for me...3.11 miles in 33:16 at an average pace of 10:41. I'm still recovering from the 10 miler on Sunday night. And my quad and hip flexor are still sore. Although my wonderful massage therapist (and great friend) tortured me yesterday but of course it has helped greatly!!! I came home and did about 20 minutes of stretching and rolling. Happy Tuesday!

Sunday, October 16, 2011

10 Miles Down by the Bay!

Fun 10 miles with some fabulous ladies! Felt great but my left quad and hip flexor are pretty sore. I'm going to need a massage very soon!!! We ran 10 miles in 1:58:46 at an average pace of 11:53! I came home to a meal from Cracker Barrell thanks to my sweet husband!!! :-)

Before the run! You like my new skirt I bought last weekend at the race expo?


Thursday, October 13, 2011

Hill Repeats!

Well, I took Tuesday off because I was still sore from Sunday's half. And what do ya know is on the schedule for today...hill repeats...my favorite...NOT!!! But I'm glad I got up and ran regardless because it turned out to be a pretty awesome run! We only had 5 of us running today (so unusual since our average has gone up to about 12). We ran 3.12 miles in 33:38 at an average pace of 10:47!

On a side note...my left quad and hip flexor are giving me some issues after this run today. Gonna have to spend some quality time with my roller. :-/ I really don't have time for this...Savannah is in 3 weeks!!!! Hopefully it will be ok...I've had this same pain before and it just took rolling and my friend Stephanie and her awesome massages to work it out. Gonna have to call her and set up a massage!!!

Sunday, October 9, 2011

Gulf Coast Half Marathon on the Louisiana Northshore!

Whew!! What a weekend!! I woke up EARLY Friday morning (the day I was supposed to leave) with a stomach bug. I'm talking diarreah, chills, and sweating profusely. I was face down on the bathroom floor for a few hours before I could make it back to my bed. Miserable! Around 4:30 AM I was able to go back to sleep. When I woke up around 7 I felt ok but really really weak. I called my friend Paige (who I was supposed to leave for New Orleans with at 2:00 that afternoon) and told her what was going on. She and 2 of our other running friends had had the stomach bug the week before so I knew I had caught it from them. From their experience, I knew I would probably be feeling better that afternoon so I decided to go ahead and leave with her. I ate a light breakfast and some chicken noodle soup for lunch and those stayed down so I thought I was ok to travel. I started feeling a lot more stronger in the car. By the time we reached New Orleans and Paige's mom's house I felt fine...just really hungry.

The Superdome!


Paige's mom had cooked us a delicious meal of ribs, cauliflower, potato salad, baked beans, and garlic bread which I ate heartily. But...that was a mistake. Not long after eating my tummy felt a little uneasy but I thought it was going to be ok. So Paige and I decided to head into New Orleans for some fun! We got dressed, took pictures, and headed out the door.



Well, after about a 45 minute drive (her mom lives west of New Orleans in Luling, LA) we made it to New Orleans. We were driving around looking for a place to park and my tummy made a loud gurgling noise. I knew that was trouble. So we turned back around to head home. Yep...we never even got out of the car!!! After turning down the wrong street (can you say ghetto) we finally made it back to the interstate and Paige's mom's house. And yes...it is so not fun to be in a strange house and have an upset tummy! I went twice before I went to bed. Good news is that I slept all night and didn't wake up until 9AM!!! I guess I needed that sleep!!! I woke up feeling a little weak but nothing compared to the day before. I ate a plain biscuit for breakfast and then Paige and I headed out to Mandeville to meet up with our other friends who were running the half with us. We stopped for lunch at Subway (because we thought it would be easy on my tummy). That was hard because when you are in New Orleans you want to eat the yummy food!!! But I didn't want to chance it since I had a half to run the next morning. After lunch we made it to the hotel, met up with the other girls, and were on our way to packet pick up. My tummy felt fine the whole day and I felt normal. We picked up our packets at Varsity Sports...this cute little store in Mandeville. They had tons of deals going on and I bought a new runningskirt for 20% off!



After packet pick up, all the girls were hungry (our dinner reservations weren't until 6:30 and it was only 3:00) so we found a restaurant right down the road from Varsity Sports called "The Rusty Pelican." We decided to go in and munch on some appetizers. We get in there and the whole menu is all fried food! Probably not the best idea for someone who had the stomach bug less than 24 hours ago. But with some heavy praying going on in the back of my mind, I enjoyed some fried mushrooms and fried pickles with everyone else. Yummy!



After our appetizers, some of us headed in different directions until dinner. Paige and I went to her boss's house which was just down the street from our hotel. I enjoyed meeting her boss and his family...and LOVED hearing their Louisiana accents!!!

Finally, dinner time was upon us...and my tummy did GREAT with those fried appetizers from the afternoon and was actually growling for the first time since I'd been sick. So I took that as a good sign. We had reservations at a little restaurant called Bosco's Italian. I ordered spaghetti and meatballs...and the meatballs were the biggest I had ever seen!!! Sooo yummy but I could only eat half of a meatball!



The above picture didn't really show how huge these meatballs were so I took another picture WITH the meatballs so you could get the idea! :-)



All of us at our table...Paige, me, and Ann on the left and Angela, Gina, and Amanda on the right!


Ann, me, and Paige...hungry! Lol!


Bosco's was delicious and we had wonderful service!

After dinner, we headed back to the hotel with promises to see each other in the lobby at 6AM. The starting line wasn't too far away and we assumed we would be there at 6:15...race was at 7.

Here's my gear ready for the race!


And my roomies and my race bibs!


Just in case you were wondering, my stomach was still feeling great..even after dinner. We all were in our beds at 9:15...lights out around 9:30. And...I couldn't sleep! I couldn't breathe (remember my cold from earlier in the week). I got up twice to go potty and blow my nose. Finally, I dozed off...probably about an hour after going to bed. But I slept great and woke up refreshed and feeling ready to run 13.1!!!

We met everyone down in the lobby but didn't have time to take many pictures. Paige and I did snap this one real quick. We HAD to get our picture together that we take before every race!



We get into the car (thinking we knew where we were going) and we end up taking the wrong direction on the interstate! We have to call our hotel and get directions. We get headed in the right direction and are almost there when we get stuck in traffic!!!! All the other racers are trying to make it into the park where the start line is. We are all stressed out in the car because race time is at 7:00 and the clock is inching closer and closer to that time and we know we will still have to walk a ways to get to the start line. We finally made it inside the park gates and parked as soon as we could. I think by this time the clock says 6:57. We ran/walked to the start line. But Paige and Angela had to go potty before they could start running. I hate being late but I wasn't going to leave Paige...she is my running partner and I did NOT want to do this race without her! So I'm standing outside the porta potties (Paige and Angela are inside one) when the guns goes off to start! Finally Paige comes out and off we go! We weren't the very last ones to cross the start line but we were close! Good thing is we avoided all that start line congestion! So the first mile we had to basically catch our breath and calm our heart rates. I knew if we didn't calm down I wasn't going to make it for 13.1 miles! About mile 2 we started having fun! My goal was to run this race at a pace between 11:30-12 minutes per mile. Slow but steady! The route was gorgeous and all of the workers and fans were so nice and cheered us on! It was really cool having your name on your bib because random people would just call out things like, "You're doing great Mindy!" Running by the lake was so pretty! And we ran in neighborhoods and saw some really beautiful homes. I was feeling great the entire run! Usually around mile 10 in a race, I hit my wall and have to start run/walk intervals. My goal for this race was to run the ENTIRE time (except for water stops and pee breaks for Paige lol). At mile 12 I was ready to be done but determined not to stop to walk. And I made it!!!! I crossed the finish line with a time of 2:35:23!!! That's an average pace of 11:49...which I am completely satisfied with! It's not my best time...but I didn't walk at ALL! And that was my goal! And just to add...my Garmin said I ran 13.29 miles! Lol!

Sporting my medal after the race!


All of us with our medals at the race after party!


And this picture is just too funny! We asked a girl to take a picture of us when we were running by the lake...and this is what she took lol! Now you know why I have a "take two" rule lol!!!


And one last photo in the lobby of our hotel!


It was a fabulous weekend (once I got over the tummy troubles) and a fabulous race that I definitely want to do again next year!!!

I can't take too much time off to recover...Savannah is in 4 weeks!!!

Friday, October 7, 2011

Another setback...

So guess what happened to me last night around 2:30AM??? Yep, I woke up with the stomach bug. And my half marathon is in two days!!!! Ugh! I'm not feeling that great this morning but am still going to head to LA this afternoon. Hopefully I will get my energy back soon. And hopefully on Sunday I will be well and ready to RUN!!!

Thursday, October 6, 2011

3 HARD Miles!

This was supposed to be an easy 3 mile run but it was HaRd!!! Not sure if it was hard because I haven't ran since Saturday or if it is because of the cold/sinus issues I am having (yes, AGAIN). My lungs just didn't want to breathe today. I started a z-pack last night so I am hoping it kicks this sinus stuff in the booty pretty soon. My half is Sunday and I wanna feel good!!! Anyway, I ran 3 miles in 32:23 at an average pace of 10:47.

Tuesday, October 4, 2011

Arrghhh!!!!

Well, guess what??? I have ANOTHER cold/sinus issue! I am sooo stopped up that I can barely swallow because I can't breathe! So no running for me today. :-( Why do I always get sick right before my half marathons??? And I am not even stressed out about this one...it's just for fun. Calling doctor tomorrow to see if he will prescribe me another z-pack.

Saturday, October 1, 2011

Awesome 12 Miles!!!

What an awesome run! The weather was a perfect 55 degrees!!! The route was mostly flat until the last 3-4 miles and then there were rolling hills. But guess what...I didn't walk up one hill!!! I ran them all!!! LOVE LOVE LOVE runs like this!!!! Ready for my 5th half marathon next weekend!!! Yay!!!

Here's a picture of my stats (except the pace was NOT at 57:00 lol):

So that's an average pace of 11:39! I will definitely take that for 12 miles!!!

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