Average pace- 10:08
Plank a day- 1:09
It's Monday...that means it's time for The Weekly Chase!!!
Last week I posted the following goals:
- Do a plank a day.
- Do not eat anything after 8PM.
Goal #2 was the hard one. I stuck to it about 4 out of the 7 days. I'll tell you what made it so hard....summertime! My boys both had a T-Ball game on different nights...that called for a late dinner. I had a late lunch one day which made for another late dinner because I wasn't hungry at our normal dinnertime. And just overall...summer activities which caused us to not be on our normal schedule for a lot of things. Sooo....this week I am going to revise this goal to make it more attainable to my summer schedule.
Here are my new goals for this week:
Goal #1: Do not eat anything after dinner. So instead of setting a time (because that obviously did not work for me last week) I am saying I can't eat anything else after dinner. No dessert, no snacking while watching tv...nothing!
Goal #2: Do at least two strength training workouts this week. Since my running streak ends on Wednesday I need a new fitness goal. I really need to incorporate more strength training in my fitness regimen. I only do strength training sporadically. I want to make it part of my routine. I'm starting out small with only committing to do it twice a week...but you gotta start somewhere!
QOTD: What are your goals for the week? Tell me in the comments below...I LOVE hearing from you!