The good news...my hip is feeling much better! I think the rest helped! I ran yesterday for the first time in a week and it felt pretty good. The hip was pretty tight but I rolled and stretched several times yesterday and that seemed to help.
It's time for Fitness Friday! It's scarce this week people! I know I needed to rest but it sure does make this post look pretty sad! :-(
- Saturday- Rest Day
- Sunday- #plankaday 1:01
- Monday- #plankaday 1:00
- Tuesday- #plankaday 1:11
- Wednesday- #plankaday 1:02
- Thursday- #plankaday 1:05, 3.11 mile run in 34:55 average pace 11:14
- Friday- #plankaday 1:00
A bunch of planks this week and not a lot of runs. But the rest is what my hip needed so I'm glad I did it! I'm still training so tomorrow I have a 10 mile run scheduled. I'm planning on slowing way down for the run so I don't aggravate my hip. Wish me luck!
QOTD: What was your best run/workout this week? Anyone racing this weekend?