Friday, February 28, 2014

Fitness Friday...February 28th Edition!

Wow! Can you believe that tomorrow is the first day of March??? 2014 is flying by!

Yesterday I registered for another half marathon! This is one I've been thinking about doing the last few months and I finally bit the bullet and registered for it! It is the Rock 'n' Fly Half Marathon in Pensacola, FL! It sounds fun and I'm pretty excited about it! It will probably be my last half until fall because it will start to get too hot for racing here soon.


It's time for Fitness Friday! I had another great week of running! I got in all my runs for the week! Yay! Here are my runs and planks for the week!


  • Sunday- Rest
  • Monday- #plankaday 1:05
  • Tuesday- #plankaday 1:05, 3.5 mile run in 36:44 average pace 10:30

  • Wednesday- #plankaday 1:10
  • Thursday- #plankaday 1:02, 3.5 mile run in 37:24 average pace 10:40

  • Friday- #plankaday 1:00

So that was my week! I'm pretty happy with all the runs I got in! Tomorrow I'm running another 10 miler. I'll be doing 5.5 miles solo and the rest with my Sole2Soul Sisters! It should be fun! 

And I have a WINNER for the My Race Ragz Giveaway! Congratulations Megan Babcock!!! Send me an email at mindy@roadrunnergirl.com to claim your prize! :-)

QOTD: What was your best run or workout this week?


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