Running Fuel!

Watch my vlog to see the products I use to fuel during a run! And as an added bonus...you get to meet Cullen my new kitten! :-)



QOTD: What fuel do you use during a run?

My Favorite Race Distance!

I am being featured on Fitblogger today!!! Go check out my post please! :-)

Watch below to find out what my favorite race distance is and why! :-)



QOTD: What is YOUR favorite race distance and why?

Help! I'm in a Running Rut!

Yes you heard me. My runs are not feeling good right now. I'm not motivated. I'm tired. I feel burnt out. Watch my vlog to find out what my plan of action is to get out of this rut!



QOTD: How do you get yourself out of a running or workout rut?

And It Begins...Marathon Training!!! And a Winner Too!

Marathon training begins this week!!! Here are my thoughts on that and the goals I have for my second marathon...that I will be running in Disney World!!! :-)



Are you ready for a winner??? Thanks to everyone who entered my SPIbelt giveaway!!! The winner is:


a Rafflecopter giveaway


Congratulations Erin Olander!!!! Please email your mailing address to mindy@roadrunnergirl.com!

QOTD: Have you ever ran a marathon just for fun? Have you ever ran the Disney Marathon? Tell me about it!

Music and Running!

Is music a must have for me while I'm running? What are some of my favorite songs and music to listen to when I run and work out? I answer these questions in the vlog below! :-)



Thanks so much for watching! And if you want to see more of my videos then head on over to my YouTube Channel and subscribe! :-)

Also don't forget to enter my giveaway for a SPIbelt!!! 

QOTD: Do you listen to music while you run or workout? What is one of your favorite songs that I need to add to my running playlist?

How I Fell In Love With Running!

Do you want to know how I fell in love with running? I'm gonna tell ya...in the vlog below! :-)



Thanks so much for watching! And if you want to see more of my videos then head on over to my YouTube Channel and subscribe! :-)

QOTD: What's your favorite fitness activity and how did you fall into loving it?

Fitness Friday...If I'd Only Known

It's Fitness Friday time! The time where I let you know all about my workouts for the week!

• Saturday- #plankaday 2:04, 12 mile run in 2:19:35 average pace 11:38
• Sunday- #plankaday 2:07, 20 burpees
• Monday- #plankaday 2:20, 20 burpees
• Tuesday- #plankaday 3:04, 4 mile run in 40:46 average pace 10:11

• Wednesday- #plankaday 2:18, Give Me 5 Workout

• Thursday- #plankaday 2:21
• Friday- #plankaday 2:02, Arm Workout

So this week I was feeling pretty tired. On Thursday I had planned to run but woke up feeling like I just needed a rest day. So that's what I did (except for my plank). That's ok right? I felt like my body was telling me to rest so I listened. I think I'm tired this week because we've had somewhere to be every night...Hayden's Cub Scout meeting, Choir Rehearsal at Church, and Open House at the boys' school. So I didn't get any down time. And then I have another busy weekend planned. That's just the way it is some weeks and I'm not going to let it get me down. :-)

On another note...I have a vlog for you today! Some of my Sweat Pink sisters decided to have a weekly vlog topic and I want to participate! Hope you enjoy! :-)

QOTD: What is one thing you know now that you wished you had known before you started running, working out, etc?

Don't forget to enter my giveaway for Premier Protein!!!

Long Run Day...VEDA Style!

Stats-
5 miles/56:21
Average pace- 11:14

Plank a day- 2:05
Side plank on each side- 1:00
15 burpees

Great run this morning with my Sole2Soul Sisters!  I got to run with my friend Sally today...loved running with her!

You can hear all about my awesome run and running group in my vlog for today!



Don't forget to sign up for the Burpee BOOM Challenge!!!

QOTD: Are you currently training for a race?  Which one?