Guest Post...Motivation!

So today I am your guest blogger! My name is Molly Ritterbeck and I blog over at Miss Molly (http://www.mollyritterbeck.com) and I am so blessed to be writing as a guest today!

What I am going to talk about today is motivation. What motivates you? Let me tell you about what motivates me!

I am a working mother who has two beautiful daughters and a husband that serves in the military – that is enough stress in itself isn't it? Well let me tell you with the bills that come with kids and life in general and job changes to boot I was getting stressed. My tension headaches, anxiety, and sore shoulders (my stress goes straight to my shoulders) I just didn't know what to do. I was also starting to really lose myself in taking care of everything and everyone else that I was kind of fighting off some depression.  I didn't want to turn to medicine and I knew if I went to a doctor that is what I would get.

My husband told me I needed to get active and change my diet – but I was never going to do something because I was told – I needed to do it for myself. I had friends who went back and forth with new diet fads (meal plans, pills, prescription pills, etc) and I saw how they aged, fought self confidence issues, and more. I didn't want to be like that. Being a gymnast for over 8 years I thought I was still in shape despite not doing anything for a long time….so I decided one day to run a 5K with NO training. Not one of my brightest moments. I paid for that for a couple days after.

As I was sitting in pain one of the days after I was mad. I was mad that I couldn't do it. I was mad that Nick finished in 21 minutes and came back and ran half of it with me again. I didn't need his help to finish. I didn't want his help to finish ever again. I was going to do this.  I started running little by little and building distance. I found friends to do it with me. I joined a running club. People were motivating me who didn't even know me. I was not the best but they didn't care at all. They thought it was awesome to do what I could and so did I. 

I also started to notice the pain in my shoulders was gone, the anxiety was gone, and the headaches were gone. I had energy and could get more accomplished in the day. I was happier and was eating better. I was becoming what I had wanted and it was all because I didn't want to be beaten. My motivation was to not be beaten. 

I only had one moment of doubt and that was when my friends started to notice that I was losing weight and asked about it. Since I do not weigh myself very often at all (the gymnast in me swore I would never worry about a scale again), I had no clue – and I honestly said I didn't think I had lost much so I couldn't tell them. One of my friends stopped and looked at me and said “Well what’s the point if you aren't losing weight?” I stopped in my tracks. Wow – what was the point I thought. The best part is – it only lasted a moment and I was able to say “The point is I feel better, and I now know I can do anything I put my mind to.”

I was mad at my friend for asking such a shallow question, but at the same time I was glad that I could answer her with the right answer and not a shallow one. 

My motivation is myself and my family. It will never be to get to a number on the scale, but maybe to fit in my jeans better. It will never be to be in the “in crowd” and be skinny because lets be real – strong is the new skinny. I will be strong for myself and my family.

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WOW! What awesome words Molly! Thanks so much for guest posting for me! Make sure to visit Molly on her blog! 

QOTD: What motivates YOU?

Guest Post...Tips for Running a runDisney Race!

Today Heather from Through Heather's Looking Glass is taking over my blog! Many of you know Heather through her amazing runDisney experiences! I always love reading her runDisney posts! I've been reading Heather's blog for years and am lucky to have gotten to meet and hang out with her on several occasions since I started blogging! She's such an awesome person!

Heather is also a Disney travel agent!!! She can book your Disney vacation for you as well as your runDisney vacation! As soon as I get back from Disney, Heather is going to book my room for Marathon Weekend in January! Email her at heather@travelwiththemagic.com to get your Disney vacation started!

Enjoy Heather's post on tips for running a runDisney race! Thanks so much Heather for guest posting for me!

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I have gotten a lot of questions from people about runDisney races in general. Tips for getting the most out of the weekend, what to expect, when to go where, special things to note that are different from regular races. Well, I thought it was high time to compile all of my info into a blog post to share with you all!

   

      TIPS FOR RUNDISNEY RACING 

Expo: Try to get to the expo the first day it is open if you are able. Merchandise can run out, especially in popular sizes, after the first day. Not to mention the first day is typically less crowded. For marathon weekend, all the Goofy merchandise was sold out by Friday afternoon, and the expo had a line to even get into the building!

   

Race retreat: I have done the race retreat once, and while it was very nice, I don’t thing it’s “necessary.” When it’s very cold outside it’s nice to have somewhere to go and relax and eat, but it’s definitely not a “must” and you will be ok without it, so don’t fret if you didn't get in before it filled up.

Characters: There are plenty of characters along the course, especially within the parks. Have your phone or camera out and ready to hand to the cast member, and give them any instructions you want to give. They aren't all “great” at photo taking, I had to tell the to tap the screen to focus the picture after getting a few blurry ones. Bummer. There will also be professional photographers on the course and at the character stops, so be sure your bib is visible to the camera when they are taking your photo.

   

Fueling: There are PLENTY of aid stations and I have never brought my own water bottle. There was water and Powerade available about every 1.5 miles. I do bring my own fuel/gel minus one for the half and two for the full (there is one clif shots stop during the half, and two during the full). If you aren't used to taking Clif's products, be sure to bring your own or practice with them before the race.

Hotels: Be sure to stay at a host hotel on property for the least amount of stress come race morning. Not only will you be surrounded by other runners, but it is the only way to have official race and expo transportation, which is important when you don’t have a car! (email heather@travelwiththemagic.com for hotel info and pricing)

 

Transportation: There are buses outside of the host resorts to take you to the expo and the race and back. Typically there are big signs out front of the resorts directing you to race transportation pick up. If you aren't sure be sure to check with the front desk at your hotel. After the race, there are buses near the family reunion area to take you back to your resort, just look for the signs so you know which line to get into. Also, be sure to get to the buses EARLY. There is a LONG walk from the family reunion area to the corrals, and it is a slow walk full of people, so allow yourself even more time than you think you would ever need. Trust me on this one!

Sweepers: You have to keep a 16:00 per mile pace or you will be swept off the course. They have buses at certain cut off points to transport those who cannot maintain pace. Keep in mind Disney doesn't start the timer as far as SWEEPERS go until everyone crosses the start line, so you have a bit of a head start as long as you aren't the last one to start.

Weather: You can’t control the weather, neither can Disney. I have run in Disney in weather in the 20’s and in the upper 70’s. Be prepared when you pack for ALL weather situations, they can quickly change. A garbage bag is a good alternative to a poncho, and remember that if you throw off old sweatshirts, etc. Disney picks them all up and gives them to charity.

   

Finish line/family reunion area: After you cross the finish line and get your medal, Disney will give you water, Powerade, and a little box of snacks. Then you can take photos, get your bag at gear check pickup, and meet your family in the family reunion area. There are big signs with letters on them so plan a meeting spot to meet up with friends and family after you finish the race.

Training: There are training programs on the runDisney website to help you get ready for your big race day!

Gear check: Disney gives you a big clear bag when you get your race shirt, and there is a sticker with numbers on it, you put it on the front of your bag and this makes it your gear check bag (be sure to tie a knot in the top of the bag so your stuff doesn't fall out!) I pack a pack ticket for walking back through EPCOT to our hotel if I feel like it and am staying in the EPCOT resort area, flip flops, a jacket, a towel, and my hotel room key.

Corrals/proof of time: You are put into a corral based on your proof of time from a 10k race or longer. If you have no proof of time, you will be put towards the back. However, if you get a faster time between registration an the race, just bring proof of time to the runner relations booth at the expo/bib pick up, and they will put a sticker with a new corral letter over your old one. The volunteers DO check corrals and have flashlights to read your bib to make sure you are going into the right ones.

    

Bathrooms: There are plenty of port-o-potties at the start, but there will still be lines so arrive early. There are some at the family reunion area but we usually skip these and use the ones right before you get into the corrals, they usually have shorter lines. There are also potties all along the course, but we usually try to wait and use the "real" bathrooms in the parks. There are some you run right by in Tomorrowland in the Magic Kingdom, as well as in Frontierland. When running the full we have stopped at the ones at the Ticket and Transportation center as well, and you run right by some in Animal Kingdom and Hollywood Studios.

Meet up/Tweet Up: You may have seen blog posts about the cool runDisney social media meet ups that are held during race weekends. These meet ups are typically held on Friday morning, very early. If you want to try to get in, keep an eye on the Disney Parks Blog and the @runDisney Twitter feed for information on when you need to keep an eye out for registration. The meet up for marathon weekend was full in three minutes!

   

Family fun run/5k: The 5k is typically the day before the half marathon, early in the morning. It is an untimed fun run, but you still get a shirt, bib, and (rubber) medal. There are characters along the course, and it’s a fun relaxing way to get a taste for runDisney racing. The 5k typically doesn’t fill up as fast as the half marathon.

   

Kids races: The littlest runners can take part in runDisney races too! There are kids races at the Wide World of sports (think diaper dash and kids one mile run).

Spectating: Have a plan! Disney has info for spectators on their website. The chEAR squad packages are nice, but not necessary to see someone at the finish. I know a lot of spectators that catch their runners at multiple points during the races, relying on Disney transportation to get them around and the monorail to the finish line.

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I also have some personal tips….

-Have FUN! runDisney races are great for running with friends and family Don’t take yourself too seriously! 

-Take lots of photos! Where else do you get to run through a castle and get character photos in your running gear? Enjoy the cool things you don’t get to do at other races.    

-Be prepared. All right boy scouts, always be prepared for any situation. Don’t forget things like chapstick, tissues, layers to keep warm, sunscreen, and your camera.

-Wear your medal around the park after the race, be proud!

-bring extra safety pins in case there aren't any or enough in your bag

-If you are wearing a costume practice in it beforehand to make sure it doesn't rub or chafe.

-Need packing advice? Check out my “packing for a runDisney race” vlog to make sure you have everything you need!

-Check out the runDisney website and Facebook page, they are always updating them with great info!

QOTD: What is your best runDisney race advice that I have left off?

Runner Spotlights #25

I hope everyone is having a great weekend! I am in Birmingham with my bestie so you know I'm having fun!

It's time for another runner spotlight! If you're interested in being spotlighted on my blog please email me at mindy@roadrunnergirl.com! I'd love to learn more about you!

Today I'm spotlighting one of my #GoalGetter2013 girls...Sarah from Mom Running on Empty! I first started getting to know Sarah and her hubby Robert this summer when we all teamed up and started doing the #plankaday together on twitter! We would post planking videos on YouTube...awesome memories! Sarah and I have teamed up for the #holidayaday Instagram photo challenge and now #GoalGetter2013! Sarah is an awesome runner and I can't wait for you to keep reading to learn more about her!

Name:  Sarah Briggs  

State:  New York

When and why did you start running?  I started running about 3 years ago.  I had lost almost 70 pounds and was going through a very rough patch in my life.  Running was the only thing at the time that seemed to make any sort of sense at all.  Running provided me a time with no distractions to get my head clear and process my thoughts.

What is your favorite race and race distance?  My most frequent race distance is a half marathon but I think my favorite distance is a 10k.  My favorite race is the Turkey Trot I have run for the past 2 years.  It is an odd distance (4.4 miles) and it is such a fantastic and fun course.  I think it’s the perfect way to start a day appreciating all the things I am thankful for!

What is your race day routine?  I’m a pretty routine person when it comes to race day prep.  My clothing is always set out the night before.  I usually wake up; have a banana and a piece of toast with butter and honey and a half a cup of coffee.  I am super chatty in the morning and race day nerves don’t help that so I spend the rest of the time yapping my poor husband’s ear off while he zones out and does whatever silent morning people do when they have chatty wives J 

Once I am in the corral or by the starting line I start my playlist and always start with the very same song (A live version of Stay [Wasting Time] by Dave Matthew Band in Chicago 1998).  There’s no real rhyme or reason to that except that it was the very first song on my random shuffle at my first road race.  TRADITION!!!

What is your most favorite piece of running gear?  I think it’s a tie between my iPhone, because I like to know my current pace and distance, and my compression socks, because they just make my legs and feet feel so much happier!

Do you follow any diet or take any specific supplements that complement your running?  I am in the process of switching over to a gluten-free diet.  It has less to do with running than it does with my Hypothyroidism.  I take a regular multi-vitamin when I remember to but other than that, no additional supplements.  I work hard to find good foods to help my body recover quicker from and perform better while running that also work for the rest of my family.

What do you wish you’d known when you first started running? When I started running, I was very fortunate to have a friend who was an endurance coach.  She made sure I had as much knowledge as she could give me.  I wish that I had listened more and paid attention much more closely.  I also wish I had learned that rest days were important.  It’s still something I struggle with.

What is your fondest running memory?  I think my proudest running moment and my fondest are the same.  Crossing the finish line of my first half marathon, with my husband by my side, I have never felt so accomplished, proud of myself, or so entirely carefree. 

What is one thing that most people do not know about you?  After struggling with some calf injuries and finding no relief anywhere else, I decided to run in Vibram Five Fingers exclusively for about 18 months.  I loved them and only recently came back to a more traditional running shoe.

Here are all the different ways you can connect with Sarah!

Blog:  http://www.momrunningonempty.com

Twitter:  https://twitter.com/MomonEmpty

Facebook: www.facebook.com/momrunningonempty

Pinterest: MomonEmpty

Instagram:  http://pinterest.com/momonempty/

Thanks for sharing with us Sarah!!!

QOTD: Do you have a certain song that gets you pumped up at races? What is it?

Runner Spotlights #24

Happy Super Bowl Sunday! What team are you rooting for? I'm indifferent...if it were the New Orleans Saints I would definitely be rooting for them. We will be watching the game at a friend's house. They are SF fans so we will probably root for them to win. Should be a great game!

It's time for another runner spotlight! If you are interested in being spotlighted please email me at mindy@roadrunnergirl.com! I'd love to spotlight you!

Today I'm spotlighting Jessie from Running a Healthy Family! She's just a mom who decided to run one day because she didn't have access to a gym. She ended up falling in love with it! Keep reading to learn more about Jessie!

Name: Jessie DiLucia

State: PA

When and why did you start running?

I was visiting family in Central PA 2 years ago, and didn’t have access to a gym for a week.  I didn’t want to lose steam since I had been going regularly (and still had the baby weight), so I ran.  I hated it, but I did it.  I pushed my kids in a Joovy Caboose Ultralight, in my tread bare shoes, and I ran up and down the ridiculous hills of Bellefonte, PA.  I lost 3 lbs that week, so I continued.  In a few months, by the time I ran my first 5k (very slowly), I loved running.  I have to say, that I may not have stuck with it had I not had an amazing support system (even though I totally didn’t deserve it considering that I made fun of runners relentlessly).

What is your favorite race and race distance?

I love the Rock n Roll series.  It’s so much fun.  My favorite distance is the Half Marathon.

What is your race day routine?

Up, pee, eat a banana and drink water, pee, dress, tape the knee, brace the ankle, pee, leave and eat a Power Bar Triple Threat on the way (or 30 mins before the race), and pray that I don’t have to pee again.  Seriously, I have a really small bladder.

What is your most favorite piece of running gear?

Definitely my Garmin.  It was a gift last Christmas.  When I opened it, I stood there slack jawed and speechless…a rare occurence.  I ran once without it and felt like a piece of me was missing.

Do you follow any diet or take any specific supplements that complement your running?

I eat a bowl of Lucky Charms every night.  Ok, maybe that’s not what you meant.  I’m a really healthy eater (aside from the Lucky Charms) to begin with.  I’m not a fan of vitamins and supplements, as you can really get the nutrients your body needs from the right foods.  When I’m training, I do raise my caloric intake and gleefully make carbs a bigger part of my diet. 

What do you wish you’d known when you first started running?

I don’t think there is anything.  I’m very lucky to have a friend who is an avid runner, and great resource.  She really got me on the right track and had me well informed.

What is your fondest running memory?

I don’t think there will ever be a memory for me that will hold a candle to the moment I crossed the finish line at my first half marathon.  At the start, I stood in my corral with my dear friend and mentor, who had been with me from the beginning.  I was choked up thinking about everything that had happened in the year past that had brought me to this point, heartbreak and happiness, suffering and support, and so much more.  When we neared the finish line, Katie sprinted ahead (yeah, she’s one of those who can sprint after running 13 miles and still not be worn out) to take a picture of me crossing the finish line.  [Before I go on, you should know that I’m not a real warm fuzzy kinda gal, but…]  The moment I crossed we just grabbed each other, and stood there hugging and crying together.  It was pretty amazing.

What is one thing that most people do not know about you?

I don’t ever really believe I can do something until I’ve actually done it.  My accomplishments are not at all about self-confidence, but stubbornness and persistence.  Also, I ate Chef Boyardee beef ravioli out of the can once when I was pregnant.

Here are all the different ways you can connect with Jessie!

Blog:  http://www.runningahealthyfamily.com

Twitter:  http://www.twitter.com/a_healthyfamily

Facebook:  http://www.facebook.com/runningahealthyfamily

Pinterest:  http://www.pinterest.com/ahealthyfamily

QOTD: Who do you want to win the Super Bowl? 49ers or Ravens?

Runner Spotlights #23

This weekend has been busy! Friday night and Saturday morning we were consumed with Cub Scouts! The boys had their Pinewood Derby Car Races! They had a blast designing and decorating their cars the past few weeks. Their cars didn't win but Hayden DID win 1st place for the Most Patriotic Car! :-) Saturday morning (before the races) I ran 9 miles...my first long run since the marathon! It was an awesome run! I hope you are having as good of a weekend as I am! 

It's time for another runner spotlight!!! If you are interested in being spotlighted please email me at mindy@roadrunnergirl.com! I'd love to spotlight you!!!

Today I'm spotlighting Erica from Life as a Running Mom! Erica is amazing! She has been on a running streak for over an entire year! I think today will make 395 days of running every day!!! WOW!!! And she does this all while being an awesome Mommy too! Keep reading to learn more about her!

Name: Erica G

State: Hawai’i, The Rainbow State

When and why did you start running?

I have always been active since my youth. I played organized soccer from elementary school through my senior year in high school. Ironically, I always despised the running part. I did not want to run track and the idea of running a whole mile sounded torturous. Once I entered college my activity level decreased due to the demands of going to school while working. Fortunately, my college just opened a new gym on campus and needed students to take gym credits to fund it. I took aerobic running and it was the best decision of my life! I almost immediately shed some of those college pounds, got positive reinforcement from others, and fell in love with running!

What is your favorite race and race distance?

I love the half marathons and marathons since I feel they involve more dedication in the training. If I am going to train hard I want it to mean something and have a good payoff at the end! I do race more half’s than marathons though just due to the training and cost factor.

What is your race day routine?

Race day is the icing on the cake so let’s talk race week. I begin focusing on getting lots of sleep each night and drinking more water. I also start envisioning my race plan and make my play list. It is good to race to a fresh sequence of songs! Three days out sleep increases in priority and I aim to get 8 hours a night, if possible, since I know the night of I may not get much at all.  The day/night before, I prep. I get my clothes together with my hydration, gels (if needed), sunscreen, bib, bondi band, and racing shoes. The morning of, I wake up a good hour before departure time to eat and drink. I have found this works best for me and if I am fidgety, a quick shower. Then off I go for the icing!

What is your most favorite piece of running gear?

Besides my running shoes my iPhone. It is essential. It has my tunes, it has my Nike+ app, and it is there for me in case of emergency. Gotta have it!

Do you follow any diet or take any specific supplements that complement your running?

I have never been a firm believer in strictness in any diet. I go by the “everything in moderation” rule and listen to my body. If I am craving something, there is a reason. And my job is to know the difference between the true and valid reasons versus the bored and stressed reasons. I do take a daily vitamin and a calcium supplement almost every day. And I feel better when I eat plenty of veggies and have found that a green smoothie can do wonders for an afternoon pick-me-up. I would say the only thing I am focused on is eating 5 small meals a day. I am always grazing and it seems to help me avoid bad choices when I am starving. Plus, I keep a food diary with my fitbook when I am in intense training mode to ensure I don’t succumb to too many cravings for treats!

What do you wish you’d known when you first started running?

That I would get better at it and that there will always be hard days. Running is a challenge and I am glad I choose to take it on each day.

What is your fondest running memory?

The Kaua’i Half Marathon. It truly was a spiritual experience for me. I ran it two weeks before my first marathon last year. I got to meet Dean Karnazes, and most importantly, I truly felt my dad’s presence with me along the course and even had to take a moment to catch my breath. I hope to return to run the marathon next year and to share this special island with my family.

What is one thing that most people do not know about you?

I am, and have always been, a nerd. I love to learn. Always have and always will!

Here are all the different ways you can connect with Erica!

Blog: http://lifeasarunningmom.blogspot.com

Twitter: https://twitter.com/RunningMom6

Facebook: https://www.facebook.com/pages/Life-as-a-Running-Mom/167852949939561?fref=ts

Pinterest: http://pinterest.com/runningmom6/

Daily Mile: http://www.dailymile.com/people/EricaGorman

Instagram: lifeasarunningmom

Thanks for sharing with us Erica!

QOTD: Have you ever run a streak? How many days?

Runner Spotlights #22

This weekend has been pretty relaxing. Since I am still in marathon recovery mode I got to sleep in on Saturday morning and it was soooo nice! Next week I will be back to early morning weekend long runs so I definitely enjoyed it! 

It's time for another runner spotlight! If you are interested in being spotlighted please email me at mindy@roadrunnergirl.com! I'd love to spotlight you!

Today I am spotlighting Jenna from Crazy Healthy Fit! She is a runDisney fan like me! Keep reading to learn more about her!

Name: Jenna Beil

State: Pennsylvania

When and why did you start running? I started running in 2006 when I began College in order to stay in shape. I started competing in road races in 2009, after transferring colleges and becoming friends with other runners.

What is your favorite race and race distance? My favorite race distance is a half marathon. My favorite race is the Walt Disney World Half Marathon. I run this race every single year. My grandparents live in Orlando, Florida so it's also an excuse to go visit them ;-)

What is your race day routine? On race day, I wake up about 1.5-2 hours before leaving the house and turn on my Keurig. As my Keurig warms up, I put two pieces of whole wheat or ezekiel bread into the toaster. I sip on my coffee while eating toast with peanut butter or almond butter. When my coffee is finished, I pour myself a small glass of orange juice. After the orange juice, I fill a glass of water and take small sips of water while stretching until it is time to change and head out the door!

What is your most favorite piece of running gear? My Garmin :-)

Do you follow any diet or take any specific supplements that complement your running? On training days, I'll drink whey protein powder pre- and post-run with almond milk. Lately, I've been drinking a recovery shake called Shakeology after my long runs, but I still put some whey protein powder into my shake.

What do you wish you'd known when you first started running? The importance of nutrition. (pre-, during, and post-run nutrition)

What is your fondest running memory? Training and completing the Philadelphia Marathon in November 2011 with my good friend Abby!

What is one thing that most people do not know about you? I danced for 14 years as a child (tap, ballet, jazz, and hip hop)

Here are all the ways you can connect with Jenna!

Blog: www.crazyhealthyfit.com

Twitter: https://twitter.com/chfjenna

Facebook: www.facebook.com/crazyhealthyfit

Pinterest: www.pinterest.com/jbeil

Instagram: chfjenna

QOTD: Do you like to sleep in late on Saturday mornings?

Guest Post- Why I Love the Half Marathon

Today's post is by Angela from Sole Sister On the Run! She talks about the half marathon...which is my personal favorite! Thanks for sharing with us Angela!

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In 2010 when I was trying to make changes and live a healthier life, I decided to try running. I was doing yoga occasionally, but was looking for something more challenging more intense. I needed something that would take me out of my comfort zone and challenge me often. I am an on again off again gym girl and other than spin class, I have yet to find something that holds my interest for long. But running, running was different from the start. I made a deal with myself to at least complete Couch to 5k and run one 5k before I quit. 

Along the way, I fell in love with running.

I started with the Couch to 5k program, and initially hated it. Everything hurt and I was not good at it. I stuck with it. I kept going back out there. Somewhere around week 4/5 something clicked. While on a longer interval, I realized I wasn't dying, I could breathe, and I was running. That moment changed everything for me.

In 2011 I signed up to complete my first half marathon in January 2012, the Inaugural Tinker Bell Half Marathon. In 2012 I completed not one, but six half marathons in 2012. My first half marathon was a challenge and invigorating, so was my sixth one. After my first one, I was on a runner’s high for weeks. I needed to make sure it wasn't just a fluke that I ran a half. Was it the crazy crowd support at a Disney race? I started to wonder. I then signed up for another half marathon, a local small race. Not only did I finish, my time was better. It was after the second one, when I was looking for a third race to do that I realized I loved half marathons out of all the distances I've tried. A 5k is short and quickly over. Thanks to my coach/friend, I have learned to use them as a run out after a half or to work on speed. A 10k is okay, but something about that distance makes it hard for me to find my groove, can’t sprint like in a 5k, can’t go the same pace as a half… just always feels awkward to me.

Half marathons, even after six of them still challenge me. It’s out of my comfort zone as far as distance and time spent running. At 2 hours, like clockwork, I throw a mental hissy fit. I want to be done, I am tired, bored with running, hungry, etc. I have to refocus often, I have to pay close attention to my pace and my body. I have to prepare for each half: what to eat, fueling, pace, what to wear for comfort and temps, how to handle the starting frenzy, my playlist… all of it. I spend approximately 2 ½ hours inside my head with myself. I go through the range of emotions when running, I often think I am crazy… but, as the finish line approaches, I feel proud, I feel accomplished, I feel strong, I feel empowered. Though those 13.1 miles try to beat me every time… I win. I cross the finish line with a smile and burst of speed no matter how tired I feel. 13.1 miles is still far enough out of my comfort zone to challenge me. The courses provide hills/flat area/etc and amazing views… so I don’t get bored and I can see how my training has helped me in my trouble areas (hills). I get tired, sore, and cranky… but I persevere. I love half marathons because at every start line I feel a sense of excitement at the challenge and a sense of fear that I will fail this time, but never a sense of boredom or comfort.  

I traveled to San Francisco and Philadelphia last year (in Philly I ran with 3 cousins). 

In 2013, to challenge myself and my love of the half marathon, I am going to complete 13 half marathons. Challenge yourself to a distance that scares you. Your success will surprise you!

QOTD: What race distance is the most challenging for you?

Guest Post- The Start of 13 in 2013

Today's guest post is by Jen from Marathon Mom! She is the co-host of the 13 in 2013 challenge that I'm participating in! She tells us how this all started and explains the challenge! Thanks for sharing Jen!!!

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Have you ever had an idea that you thought sounded good but figured you weren't in the majority? Well that’s how 13 in 2013 started. This past fall I thought it would be fun to run 13 half marathons in 2013, I mean what sounds better than 13 x 13.1 in 2013, right?! I knew Jill had run 12 halfs in 2012 so I contacted her and the craziness began. I am so shocked that this has grown to include over 700 other runners including a few of my “real life” friends who are new to running within the past few years. What a fun adventure we can all embark on together.

What is 13 in 2013? A great way to set a concrete fitness goal and reach it at your own level. The idea had originally began as 13 halfs in 2013, but soon grew to include all race distances to accommodate all levels of runners and even walkers. We have people doing everything from 5Ks to marathons (or even ultra marathons!).

More so 13 in 2013 will be a way for others to share running stories, advice and support to one another. We have participants from all over the world who will all be aiming to achieve a similar goal. I love how social media has expanded my running community. I've had the chance to meet other bloggers at races and hope through 13 in 2013 I will have the change to meet even more this year.

With all this excitement from the participants we have gotten great sponsors on board to allow us to share some of our favorite running products and healthy snacks with others.

How tough is running 13 races in 1 year? It honestly depends on your experience, goals and running ability. The key is to not have them all as “goal” races but use some as training runs or fun social runs with friends. Encourage newer runners to join you at a fun race and support them through the experience instead of racing for a goal time. I have made the mistake of attempting to race every race and hit a goal, not only does it lead to injury but also disappointment and frustration. 

13 in 2013 is not only about running a number of races but setting a goal and having fun. It has showed me that a little idea can grow to epic proportions with the help of social media. I hadn't realized the reach of Twitter, Facebook, my blog until now. I am amazed seeing the reasons why everyone is running: to stay healthy, motivation, to prove strength and many other personal reasons. Whatever the reason this will be a year of fun and growth and I can’t wait to see what everyone achieves.

I have been running about 10 years and was instantly hooked. I have come a long way from those first steps and my first marathon (Disney 2003) where I finished 5:20 to consistently running 3:30 marathons and running competitively. I learned to love the sport and train right. I have coached runners of all abilities for the past 5 years and love it! I am a RRCA certified run coach and NASM certified personal trainer working with both in person and virtual training clients of all levels to complete their first 5K or set a PR at a marathon.

Check out my running, food and parenting adventures at http://www.runnershoe.blogspot.com

Twitter: @marathonmom10

QOTD: Are you participating in 13 in 2013?

Guest Post- A New Adventure!

Oh hello. I didn’t see you there. My name is Tara. I am not Mindy. She is busy running the Disney marathon…or something like that! So you are stuck with me…just for today. Unless you decide you like me, then you can pop over and check out my blog. It’s called I'm Fit Possible.

I guess I better start by introducing myself.

Hi! I'm Tara. 

I am a new blogger and blossoming social media flower. I also work for Canada’s largest fitness company, GoodLife Fitness. I travel across Canada opening brand new locations and spreading the fitness dream. I am also a certified fitness and cycling instructor with over 10 years of experience teaching in the fitness industry. In addition to being passionate about fitness, I also love fashion and DIY projects. I also like to...laugh. love. hug. eat dessert. drink wine. travel. you get the idea...

I am actually here to “announce” (yes, yes it’s very official) something very exciting. I am a wannabe runner. I am not built for running in the traditional sense. I have short legs and a big booty. But I enjoy it. Not as much as my dog does, but I do like it. I have completed two half marathons (21km or 13.1 miles). My second one was back in September. Ever since then I have felt like I don’t have anything to look forward to or work towards. As a result, I have barely done any running. At all. Does this ever happen to you after a race? I hope I am not alone. So what oh what would my next challenge be? I know I can complete a half. Should I train and try to PR on a third half? Should I run a few smaller races and work on my medal collection? Run a FULL marathon? OMG. That one was immediately nixed.

So…I (along with my friend and co-worker) have decided to…drum roll please!!! We have decided to do the Around the Bay 30km Road Race on March 24^th 2013. So excited and nauseating all at once. So, now that we have decided to run. We need a plan! Oh my! We are about 10 weeks away from race day. Time to get running. Good news. I just bought a new Lululemon running jacket and running mittens. I knew I would need those for something! It feels so good to have a reason to run again. I am looking forward to training.

Here is the training plan we have decided to follow (to the best of our abilities).

QOTD: Have you run a 30km race before? How did you train?

Guest Post- My New Perspective: Race Support for My Hubby

Today's post is by Heather from Run Stylish! Her post is about supporting her runner husband! Awesome! Thanks for sharing with us Heather!

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drop off point, the weather got worse than this about 30 minutes later

For the second time in my life, I was marathon support for my hubby. The first time it was by choice. The marathon my hubby ran was five weeks after we qualified for the Boston Marathon, and I just needed a break. This past weekend I did not race due to an injury. I was both completely focused on being the world's best runner support and a little heartbroken I had to sit this one out.

mile 6, the runners turned directly into the high winds

Much like when you are running a marathon, I felt anxious the day of the race. I dressed in running clothes so I could briefly run aside my man and make sure his nutritional / race support needs were met. My course, now a road map around the race, was planned. Instead of a pacer or rabbit, I had my hubby's father navigate the crowds and get me close to our pre-planned meetings. The morning was all very scripted and involved. My focus shifted and was 100% on my hubby. Also, like an actual race, we encountered our own obstacles.

In case you did not hear about the California International Marathon (CIM) in Sacramento, the weather was terrible. My hubby said at the starting line it was as though a hurricane was about to arrive. Sideways rain, strong wind and people huddled under any identifiable shelter. The unpredictable weather forecast was dead on this time. The storm was the most intense from 7am-10am, which coincided with the first three hours of the race. By intense I mean heavy rain, flooding and wind with 40+ mph gusts. This continued for a majority of the time we were on the course.

We planned to meet my hubby at miles 6, 10, 13, 16, 20 and in a perfect world also 24. The weather was so bad and the runners still so close that we missed him at the 6 mile turn in the road. We found him at 10 and got his request for water at the next meet up at mile 13. Due to road closures throughout the Sacramento area I was dropped off about a half mile away from mile 16. I ran to the course to find, and briefly run with my love. His hands were too cold to take an Advil and salt tablets, so I helped with that and provided some water. In his words he was good, but starting to get tired. Sigh, I knew how he was feeling. All I wanted was to get to him at “the wall” (mile 20). Once again we encountered road closures due to flooding and the logistics of going across town with a race going on proved too difficult to navigate. We were unable to find him and hurried to the state capitol and finish line.

We checked the iPad, thanks to race tracking, and knew he had successfully stayed on pace. The finish area was crazy and much to my disappointment I couldn't see him before the finish of the race. What a morning! My hubby had an amazing race and time and I am so proud of him. My father in law and I had a wild adventure and will not forget our time together running around the race.

QOTD: Does your significant other share your passion for running or working out?

Guest Post- Running, the Galloway Way

Today is an exciting day!!! Do you know why? Because I'm on my way to Disney World!!! I will be tweeting and sharing photos on Instagram and Facebook! Meanwhile, today's post is by Shannon from Girls Got Sole! Shannon is also running Disney this weekend...she's running the half marathon!!! Thanks for sharing with us Shannon!!!

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By now, if you are into fitness and especially running, you know who Jeff Galloway is and about his method of running. It's about intervals broken up into run-walk-run parts. You can run as little as 30 seconds, then walk the same, or run 5 minutes before you take a walk break. The bottom line is, using Galloway's method not only keeps you injury-free, but it gets you over the finish line with a lot more ease. You're recovery time can be significantly less simply because of these walk breaks taken right from the start. Not to mention that you can still get a great race finish time if speed is what you are after.

I began running using the Galloway method in mid-December of 2011, right after walking my first half marathon at Space Coast. I was finally cleared to run again after not being able to run for over a year due to a back injury. I could not have been happier not only to be running again, but for Jeff's great method of being able to do so. It is because of the walk breaks that I knew his training method was right for me. It would make it easier on my body to have that minute of recovery between running intervals.

After running on my own using this method to resume running, I ran my first races as a runner again. My first half marathon as a runner (2nd half overall) was in March and while it still remains one of the toughest races I've done, I finished strong and felt good doing it. I credited the run-walk-run method for helping me cross that finish line with a smile on my face.

This past June, I started the official Galloway training program in Orlando. I was definitely excited about not only getting into a training program, but I felt the Galloway program was just what I was seeking and needed. It's now eight months later and I feel as though I'm not only a smarter runner, but I'm also about to run my first full marathon and my fifth half marathon this weekend at Disney.

Is the Galloway training method for you? Well, I believe that any and all runners can benefit from Jeff's walk-run-walk way of training. His program has helped so many finish their next half or full marathon in less time and feeling stronger than before. The caveat is that you need to use the walk breaks from the start to truly reap the benefits of them through your race or training run. You won't feel as tired and slow down at the end if you use the walk breaks from the beginning.

For more info about Jeff Galloway and his training programs, please visit his website: http://www.jeffgalloway.com/

QOTD: Have you ever used the Galloway method?

Runner Spotlights #20

I hope everyone is having a great weekend!!! I had an awesome 10 mile run yesterday (YAY) and we took the boys to see the movie Wreck It Ralph yesterday afternoon! It's been fun! I want to wish you all a very Happy New Year! I can't believe 2013 is almost here!!!

It's time now for another runner spotlight! If you are interested in being spotlighted please email me at mindy@roadrunnergirl.com!

This week I am spotlighting Sarah from Love, Run, Pink! Sarah has an amazing story and has had to overcome some major obstacles in her running. Keep reading to learn more about her!

Name: Sarah Dever
State: California

When and why did you start running? I first started running at age 11 when I joined track in middle school. My friends were doing it and so was my crush. Unfortunately, they were all sprinters and I was a distance runner (and one of the few girls to do longer distances). Turns out running was my niche and I did really well, breaking several records in middle school and high school (some of which are still standing!).

What is your favorite race and race distance? My first race was Nike Women’s (half) Marathon in SF. I am training for Rock n Roll New Orleans in Feb to hopefully complete my first full.

What is your race day routine? Take a luxurious bubble bath and make sure my fingers and toes are freshly painted, and race outfit is definitely my favorite color- pink!

What is your most favorite piece of running gear? Pink balega running socks...they’re the softest running socks ever and come in my perfect signature shade. =)

Do you follow any diet or take any specific supplements that complement your running? I try to eat healthier while I’m in training, and I use GU products for electrolytes and recovery.

What do you wish you’d known when you first started running? Injury prevention is so much easier than injury recovery, and it’s so easy to take a few minutes everyday to ice/stretch/strengthen. I also have a degenerative eye disease so I wish I had done a marathon years ago before my vision deteriorated as much as it has now.

What is your fondest running memory? Last year I trained for a marathon and it was the first time I broke into double digits. I ran 12 miles along the beach in so cal on my own and it was a perfectly beautiful run- I felt like I could run forever and it was the first time I knew I could definitely run a marathon someday.

What is one thing that most people do not know about you? It used to be that I’m legally blind, but I recently started a blog about training with limited vision. It’s still not something I’m very upfront about in person though, but I am working on sharing more and raising awareness!

Here are all the different ways you can connect with Sarah!

Blog: http://loverunpink.blogspot.com/
Twitter: https://twitter.com/loverunpink_rp
Facebook: https://www.facebook.com/loverunpink
Pinterest: http://pinterest.com/pinkpanda218/
Instagram: loverunpink

Thanks so much for sharing with us Sarah!!!

QOTD: What are you doing for New Year's Eve?