This was my first run since the half last Sunday that I ran with the flu. I am feeling so much better and with this beautiful weather we've been having I just couldn't rest any longer! Since I ran at a high traffic time, I stayed on the sidewalk which meant HILLS! It was challenging but felt GREAT! I ran 4.5 miles in 45:11 at an average pace of 10:02!
Glad you're feeling better. Good weather is healing in so many ways.ReplyDelete
sunshine is good for the SOUL/SOLE!ReplyDelete
Glad to hear you had a great run!ReplyDelete
OMG I just went and read all your post....Ohhh the memories from just a year ago! It doesn't seem like its been that long. So glad you have been keeping up with all those runs!! Well I'm back to blogging (at least I'm attempting) but I loved reading all your old post...bittersweet memories...lol!!ReplyDelete