Friday, November 6, 2015

Fitness Friday...November 6th Edition!

Yay! It's Friday!!! I had a great week! Even though my birthday was on Sunday...I still got to celebrate it more this week!

On Monday my sweet class had all kinds of surprises for me! One student came in with a Starbucks Toasted Graham Latte! Yum!! I enjoyed it immensely! And it was my first red cup of the season!!! :-)


They also brought in cupcakes for the class to share (no picture of these since my sweeties devoured them), cheesecake for me, an owl notebook and pen, and a gift card to the nail salon! They definitely spoiled me!!!
So thankful!!!


I also received a pretty awesome email from my friend Frank! He wished me a happy birthday with this! He said this was to "reflect your new status as a hardcore runner. I mean, you are way below sub 2 in your half now so..." Isn't this awesome??? Love it!!!!


Tuesday my friend Allison bought me a frappuccino after work for my birthday! We enjoyed time away from school to talk and enjoy our coffee! Thanks so much Allison!!!


I also got some happy mail on Tuesday! My newest Rocksbox came in! Look at all the pretty pieces I received this time! You can try this jewelry subscription service too! Use the code "roadrunnergirlxoxo" for one month free!


I'm LOVING the necklace they sent me! Very unusual and unique!!!


On Wednesday I got more fun mail! I received an amazing package from Spotify Running! I love the ear buds they sent AND the $75 Nike gift card! And my hubby is greatly enjoying all the trail mix (I don't like nuts so these are all for him)!


Thursday afternoon I got a visit from my sister in law and nephew Ronan! They brought me my birthday present...a Minnie Mouse Alex and Ani bangle! I LOVE it!!!! Thank you Katie, Anthony, and Ronan!!!


Thursday evening we had dinner with my Dad and stepmom Trish! My Dad's birthday is the day after mine so we did a double celebration! I love sharing my birthday with the two most important men in my life...my husband and my Dad!



Now it's time for Fitness Friday! I had a great week of runs this week! And it was super fun to run 3.7 miles on my 37th birthday!!!



  • Friday- #plankaday 2:05, 1.81 mile run in 14:36 average pace 8:04

  • Sunday- 3.71 mile run in 30:26 average pace 8:12
  • Monday- #plankaday 2:05, 1.91 mile run in 15:36 average pace 8:11

  • Tuesday- #plankaday 2:06, 2.26 mile run in 18:24 average pace 8:09

  • Wednesday- #plankaday 2:05, 2.30 mile run in 18:18 average pace 7:58

  • Thursday- #plankaday 2:05, 2.26 mile run in 18:00 average pace 7:58


My runs were great this week! I even ran my fastest mile yesterday! And I had a few runs where my average pace was in the 7's! Wow! 

Tomorrow I have the Senior Bowl Charity Run 10K race! I'm not planning on pushing this one. We will just see what happens. Jenny and I are running together so we will have fun no matter what! 

Happy weekend y'all!!!

QOTD: What was your best run or workout this week?


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