Fabulous track work!!! We ran a 1 mile warm up. Then we ran 5 x 400's. Then a half a mile cool down. It was so much fun!!! Unfortunately, I hit the start button on my Garmin when I was stretching so my stats are not correct. Thanks to Angela, who was running with me the whole time, I got the correct stats from her...3.56 miles in 41:00 at an average pace of 11:31.