This was a slow run for me...3.11 miles in 33:16 at an average pace of 10:41. I'm still recovering from the 10 miler on Sunday night. And my quad and hip flexor are still sore. Although my wonderful massage therapist (and great friend) tortured me yesterday but of course it has helped greatly!!! I came home and did about 20 minutes of stretching and rolling. Happy Tuesday!