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Sunday, October 30, 2011

Last LONG Run Before Savannah!!!

Today was my last long run before Savannah next weekend! It was super cold out and a little windy but a great run! I ran 8 miles in 1:30:27 at an average pace of 11:18. I'm still hurting in my quad and hip flexor but it seems to be getting a little better. Gonna get through this half and then take a few weeks off to heal. Then training again for Gulf Coast Half in Gulf Shores in January and Rock 'n' Roll New Orleans in March!!!



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