I haven't ran since Sunday...I was really itching to get out there despite the 20 degree weather and 15-20 mph wind gusts. Yep...I am officially CrAzY! It was sooo cold out there! My lungs were freezing from breathing in the cold air...and that made it really hard to run. But it's done! I ran 3.11 miles in 31:05 at an average pace of 10:00. And this run was a struggle! Not sure if that is due to the cold air or the fact that I haven't run in 4 days.
No long run for me this weekend. I am going to Birmingham with some friends to celebrate my best friend Rhonda's birthday. I will miss that long run!!!
Hope everyone is having a great day! Now I am going to try to warm up!!!