I haven't ran since Sunday...I was really itching to get out there despite the 20 degree weather and 15-20 mph wind gusts. Yep...I am officially CrAzY! It was sooo cold out there! My lungs were freezing from breathing in the cold air...and that made it really hard to run. But it's done! I ran 3.11 miles in 31:05 at an average pace of 10:00. And this run was a struggle! Not sure if that is due to the cold air or the fact that I haven't run in 4 days.
No long run for me this weekend. I am going to Birmingham with some friends to celebrate my best friend Rhonda's birthday. I will miss that long run!!!
Hope everyone is having a great day! Now I am going to try to warm up!!!
I ran this afternoon, essentially same distance and pace. I planned to run 4, but my body just felt heavy. I really struggled. I didn't really feel ready before today though. I have some aches tonight for sure. I may skip tomorrow, run Saturday and then try to get back on track. I plan to run 6 on Monday.ReplyDelete
I hope you have a fantastic time in Birmingham!