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Friday, July 29, 2016

Fitness Friday...July 29th Edition!

Happy Friday y'all! We've had a great week! We had such a great time last week at my sister's house but it was good to be home this week.

Monday the boys and I hung out at home during the day. I had laundry to catch up on from being out of town. And we really needed a down day. That night the hubby and I went to the gym!

After the gym we had dinner with the boys. Then we headed to Target to do some birthday shopping for Hayden! It was a fun night!

Tuesday I took the boys out for lunch. Hayden loves Coca-Cola (although he only gets to drink it when we go out to eat since I don't keep soft drinks at our house). So when he saw this truck he had to take a picture silly boy! 

After lunch we saw this car in front of us at the stop light! We LOVED the smurf on the back!!!

Then it was time for some grocery shopping since we had no food in the house! Not my favorite chore but one that has to be done! 

I also got to hold my big boy one last time as a 10 year old!

Wednesday was Hayden's 11th birthday!!! I let him sleep in that day....although it was killing me because it was his birthday and I wanted to see him! He had birthday pancakes for breakfast (a tradition of ours is to put one candle in whatever they eat for breakfast)!

I love my Hayden and can't believe he is 11 years old!!!!!

We went to lunch with my friend Kirstin. And then we took all the kids swimming! Hayden really wanted to go swimming on his birthday but the weather didn't look great. Luckily the weather held off and he got to swim!!!

After swimming it was present time with Daddy! He LOVED all his presents! 

And Cullen loved helping! ;-)

Then we went to Mellow Mushroom (Hayden's choice) for dinner and cake with friends! 

After dinner we came home and got to FaceTime with my sister Amy and her kids! And then we got to FaceTime with my mom! I think the boy had an amazing birthday!!!

Thursday we headed to the beach with Kirstin! First we made a quick stop at the Naval Air Museum so Kirstin's friend's daughter that was visiting her could see the museum.

Then it was time for the beach! The water was gorgeous! All the kiddos had a blast!!!

After the beach....Starbucks is a must!!! 

Now it's time for Fitness Friday! I didn't do a Fitness Friday post last week since I was at my sister's house and her internet isn't good. But I assure you that I got all my runs in that week. And of course I did this week as well!

  • Friday- 2.7 mile run in 22:15 average pace 8:16, Strength training: triceps, chest, shoulders

  • Sunday- 3.1 mile run in 25:18 average pace 8:08
  • Monday- 2.7 mile run in 21:45 average pace 8:01, Strength training: back and biceps
  • Tuesday- 2.6 mile run in 20:44 average pace 8:04
  • Wednesday- 2.7 mile run in 21:28 average pace 7:58
  • Thursday- 3.1 mile run in 25:07 average pace 8:01 (RnR Virtual Run Drum Solo), Strength training: triceps, chest, shoulders

It was a great week of running and working out! I've felt really strong in my runs lately. I'm hoping that continues. 

I'm also still loving the strength training! I had a blast working out with my sister last week! And I'm loving working out with Andy too! 

This weekend I plan on doing a 5-6 mile long run. I'm also hoping to do BodyPump at the gym on Saturday since I missed it last week. 

I hope you all have a great weekend!!!

QOTD: What was your best run or workout this week?




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