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Friday, October 7, 2016

Fitness Friday...October 7th Edition!

Happy Friday y'all! This week seemed to take FOREVER!!! SO glad it's Friday!

I hope all of my Florida and East Coast friends are safe from Hurricane Matthew. I've experienced several pretty bad hurricanes in my lifetime and they truly are not something to mess around with. Stay safe!

In good friend went to Atlanta last weekend and got me the Starbucks You Are Here mug from there!!!! Last time I was in Atlanta the mugs weren't out. I've been wanting one for awhile now!

Wednesday was walk to school day! My boys definitely wanted to participate! Their school always makes it a super fun walk! And I'm all for them getting their exercise! ;-)

Archie got a fun treat this week too! He LOVES peanut butter! I mean seriously LOVES it y'all! So much so that when he sees the jar he literally starts drooling rivers onto my floor! So whenever we are finished with a jar we always give it to him so he can lick out all the peanut butter that is left on the sides! He LOVES it! He wouldn't let me even get close to him to take this picture for fear that I was going to take away the jar lol!

Now it's time for Fitness Friday! I had a great week of runs! And I am so proud of myself because I finally made my goal to get in two strength training workouts this week!!! 

  • Friday- 2.5 mile run in 20:28 average pace 8:08
  • Sunday- 2.6 mile run in 20:32 average pace 7:55
  • Monday- 2.6 mile run in 21:00 average pace 8:03, Strength training: BodyPump

  • Tuesday- 2.6 mile run in 21:21 average pace 8:09
  • Wednesday- 2.6 mile run in 21:05 average pace 8:04, Strength training: BodyPump

  • Thursday- 2.7 mile run in 21:29 average pace 8:06

It was a great week of runs and workouts!!! I had an awesome 12 mile long run for half marathon training! Now I'm officially in taper mode!!! 

I'm also so proud I got in two strength training sessions! I did BodyPump twice this week and got sore both times! Yay! I just don't push myself enough when I go into the gym to do weights on my own. But doing BodyPump really pushes me! I love it! 

This weekend I'm running a taper long run of 6-8 miles. Then next's half marathon time! I'm so excited!!! 

I hope you all have a great weekend! 

QOTD: What was your best run or workout? Do you prefer to workout in the gym on your own or take classes?



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