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Wednesday, November 9, 2016

Senior Bowl Charity Run 10K 2016 Recap!

The Senior Bowl Charity Run is a race in my area that I run every year! They have a 5K, 10K, and a fun run!

Since the Senior Bowl is all about football I usually wear my favorite college football team colors to support them! And just in case you don't know...I'm an Auburn Tigers fan! ;-)


You never know what the weather will be....there are several years it was FREEZING cold and others where it was hot and super humid.  This year the weather was pretty perfect! The temps were in the low 60's at start time.

It only takes about 15 minutes to get to the start area from where I live. Donna and I rode together! We parked and then headed to the Senior Bowl office where we were meeting some of our friends.


Then it was time to head to the start line area! They always fly a HUGE American flag! I love it! 


Of course we needed a few in front of the start line pictures! 



I also found my friend Paige who was there with her church group that she had been training to run a 5K! 



The 5K started first...and then 15 minutes later it was time for the 10K to start! 

I LOVE this start line selfie with my friends Kirstin and Jim!!! 


I didn't really have any goals for this race. I was just planning on running it by feel. I knew I wanted to come in under 55 minutes. But other than that I didn't have a goal. 

I started out running pretty fast. I looked down at one point and saw a 7 minute pace. I knew I needed to slow down so I would have the endurance I needed to finish 6.2 miles! 

This course is super flat, fast, and so pretty! There are numerous times where you are running under the canopy of trees! 


I felt amazing this entire race! I kept a pretty steady pace once I found the pace that felt good. 

Around mile 4 I saw a spectator on the side of the road with a cute dog and she was wearing compression socks and a Boston Marathon shirt. I knew instantly that she was a runner. As I got closer I saw that it was Elizabeth from Running For Bling!!! 

She saw it was me about the same time and shouted "Hey Mindy" to me! I said hey and since I was running and my brain barely works while I'm running I asked her why she wasn't running this race. She reminded me because she had run a marathon the weekend before! Duh! I so knew this but couldn't think of that while running lol! Anyone else have dumb brain while running??? Elizabeth ran the Marine Corp Marathon the previous weekend so she was still in recovery mode. She was super sweet and snapped these pictures of me! You can see I was talking while she took the pictures lol! It was great seeing her out on the course!



So...do you see the guy that was running right beside me? He ran beside me or slightly behind me for most of the last half of the race! It wouldn't have bothered me much if he hadn't been breathing like he was going to die! Kind of annoying! 

With about a mile to go I saw Tim And (my favorite photographer) out on the course snapping away pictures! I said hey to him and he commented on my new hair cut (I had gotten it cut the day before)! He always takes great pics! (And you can see the annoying guy slowed down some...he is about two runners behind me at this point)


Finally we came to the point in the race where we were so close to the finish! You can see the RSA Tower in the background. 


At this point there were two women in front of me that looked like they may be in my age group. I had passed one of them at one point in the race but she ended up passing me a little later. I tried my hardest to get in front of them but I just couldn't. 

Finally I made it to the finish line and had energy to sprint in! 

I stopped my Garmin and saw a finish time of 50:17. I knew I had beat last year's time of 52:34. But I wasn't sure if I had PRed or not. I had to look it up! Sure enough I had PRed!!!!!!!!!!!!!!!!!!!!!!!!!!! My previous PR was 50:40! I was super excited and proud!!! 


My official time was 50:27 (preliminary results said 50:32) and I placed 3rd in my age group!!!! 


This race isn't chipped timed though. You run in to the finish and tear off the bottom of your bib to hand to the officials. So I'm not sure whether to use the official time as my PR or my actual Garmin time. Either way....it's still a PR! 


Tim saw me and Paige enjoying the finish line festival after the race and like he does best...he took a picture of us! 


The bad news...my friend Donna fell during this race. She hit her chin pretty hard on the pavement. She was all bruised and skinned up on her chin, nose, elbow, and knee. She was ok but in some pain. 

The awards ceremony had a late start of 11:30 but I didn't stay because I knew Donna needed to get home. She ended up going to Urgent Care later just to be sure she didn't have a concussion. She was fine...just bruised up. 

I wanted one more picture in front of the fountain before we left! Donna took it for me. 


I didn't think she would want one with her injuries but she did! Good for her! 


Since Donna works within walking distance of the Senior Bowl office, she picked up my age group award for me yesterday! So sweet of her!


This race was a great one like it always is! I was super surprised and super proud to PR! I will be there again next sure for sure!

QOTD: When a race isn't chipped timed what do you count? Your Garmin or the race's "official" time?

Monday, November 7, 2016

The Weekly Chase #198!

Happy Monday everyone! We had a great weekend!!!

It started out on Friday when I decided to get my hair cut! I needed a change! I got 2.5 inches cut off!


Of course we had pizza that night for dinner....because I had a 10K race the next morning!!! 

I ran the Senior Bowl Charity Run! I do this one every year! It's a great race! I'll will be doing my recap this week so stay tuned! 


After the race our hubby's went golfing and my friend Kirstin and I and our kids all went out to eat for lunch. Then we shopped some at Target. Then we came back to our house so the kids could play and Kirstin and I could walk Archie. Once our men were done we met them at Beef O'Grady's for some yummy dinner! It was a fun night!!! 

Sunday morning I greatly enjoyed that extra hour of sleep! Then I took Archie out for a recovery run! He is always so happy when he is running! I love it! 




Sunday afternoon we went to Steak and Shake for lunch with the Bendels. Then we did some shopping at Costco! And of course we needed Starbucks after all the shopping! ;-)

Now it's time for the Weekly Chase! It's a new week and I have new goals to achieve! I hope you will link up your own goals with me too! And feel free to use the badge below in your post too! You can grab the badge HERE! :-)

Road Runner Girl

Here are my goals from last week and how I did with them!
  • Goal #1: Run every day! Yes! I reached day 897 this week! SO close to 900!!!
  • Goal #2: Roll, stretch, and ice daily. I'm stretching every day but not doing as well with the rolling. 
  • Goal #3: Maintain my weight by logging my calories. Yep.
  • Goal #4: Move 11,000 steps or more each day this week. Yes! 
  • Goal #5: Run at least 1 run under 2 miles. No. 
  • Goal #6: Take at least one walk this week. Yes! 
  • Goal #7: Strength train at least 2 times this week. Yes!!! BodyPump class has helped me conquer this goal! 
  • Goal #8: Complete my monthly calendar for work. Yes!
  • Goal #9: Have a great birthday week! Yes! We had a great week! 
  • Goal #10: Fuel and hydrate for this weekend's 10K! Yes! I had a great race and can't wait to tell you all about it! 

Here are my goals this week! 


Every week goals:

Goal #1: Run every day! 
Goal #2: Roll, stretch, and ice daily. 
Goal #3: Maintain my weight by logging my calories.
Goal #4: Move 11,000 steps or more each day this week.

Goal #5: Run at least 1 run under 2 miles.
Goal #6: Take at least one walk this week.
Goal #7: Strength train at least 2 times this week.

Goal #8: Fule and hydrate for this weekend's 12K! Yes! I have another race coming up this weekend! It's the Battleship 12K and it's one of my favorites because it honors veterans! 

So that's the plan this weekend! I am looking forward to having a 3 day weekend due to Veteran's Day! I hope you all have a great week and conquer all your goals! 

QOTD: What goals are you chasing this week?

Friday, November 4, 2016

Fitness Friday...November 4th Edition!

Can y'all believe it's November already?! I had such a great week! It was full of birthdays! Andy's was Monday (also Halloween), mine was Tuesday, and my Dad's was Wednesday!!!

We had a great Halloween (and celebration of me and Andy's birthday)! We had friends come over to trick or treat and eat pizza and cupcakes with us! It was so much fun! And yes....my boys were The Mad Hatter and the Poop Emoji!!!! LOL!


We enjoyed celebrating with cupcakes with our friends!!! 


Tuesday was MY birthday! Both Andy and I took off from work that day so we could celebrate our birthdays together! We've never done that before and we had an amazing day together! Once we got the boys off to school we drank our coffee and watched the newest episode of The Walking Dead! Then we headed to the beach! It was a gorgeous day and we had so much fun walking on the beach! But there were jellyfish EVERYWHERE! 






After our walk on the beach we went to the restaurant called The Gulf to eat. We had hummus and Mahi Mahi tacos! So yummy! And the atmosphere was really awesome! It was all outside seating with picnic tables and even couches! So cute! 


On the way back from the beach we did a little shopping. Then we headed home to walk Archie and get the boys off the school bus. 

Later that day we went to Starbucks to get our birthday drinks! And Archie got to celebrate our birthdays with his first puppuccino (it's just a cup of whipped cream for those wondering)! He LOVED it! 



I am very very blessed with some awesome friends that made my birthday extra special! I got all kinds of birthday goodies!!! 


Wednesday it was back to reality as me and Andy returned to work. We also had Archie's training class that night. 

Thursday was a not so fun day at school. One of the students in my class threw up. If you know me....you know that throw up is my worst enemy! I don't like it! It makes ME throw up! I felt nauseous all day after that! :-( But....I looked super cute at least in my newest LulaRoe Randy top (that I changed out of and put in the wash immediately after I got home to get rid of all the germs)! 


Now it's time for Fitness Friday! I had a great week of runs and workouts this week! 


  • Friday- 2.7 mile run in 21:22 average pace 7:53, Strength Training: BodyPump

  • Saturday- 6.2 mile run in 52:51 average pace 8:30
  • Sunday- 2.6 mile run in 20:19 average pace 7:47
  • Monday- 2.6 mile run in 20:41 average pace 7:50, Strength Training: BodyPump

  • Tuesday- 2.6 mile run in 20:50 average pace 7:58
  • Wednesday- 2.6 mile run in 20:46 average pace 7:56, Strength Training: BodyPump

  • Thursday- 2.6 mile run in 21:04 average pace 8:01

I had a great week of runs! And I'm about to reach day 900 of my run streak!!! I can hardly believe that I've been running for that many days!!!! So thankful!!! 

I also got in THREE strength training sessions this week! I'm pretty proud of that! I LOVE BodyPump! It's such a great workout and I get in a better workout than if I go into the gym and try to do it on my own. 

This weekend I am running the Senior Bowl Charity Run 10K race! I do this one every year! It's always a ton of fun! 

I hope you all have a great weekend!!! 

QOTD: What was your best run or workout this week? Who is racing this weekend? 


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