Friday, August 20, 2010

4.25 Miles!

I hit the road by myself this morning! I had a much better run! My legs were not as tired and my back was still pain free! I did start to feel tight in my shoulders about half way through the run but that could be due to the fact that I have been doing side planks in physical therapy. I wanted to just take it easy this morning...I ran 4.25 miles in 48:34 at an average pace of 11:25. I really feel like I have lost some of my endurance since taking a week off. I am hoping I build it back up quick! All my running friends have a long run planned for us on Sunday morning...they are doing 13-14 miles. I am going to aim for 8-10. I am nervous though...hope I can do it!

2 comments:

  1. A little nervous is good .... means you really want it.

    Good job on today's run, and even better that you were pain free. Good luck with the long one this weekend!

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  2. Way to go, and good luck with your long run! You'll nail it. :)

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