First group run with the new group! We had 52 ladies come out to run!!! Wow!!! I am so blessed to be a part of helping these wonderful ladies train for a 5K!!!
Today they alternated running 60 seconds and walking 90 seconds for a total of 20 minutes. And they all did great!!!
If you don't know about the amazing Sole2Soul Sisters and how blessed I am to be an officer of this group...go check out our website at www.sole2soulsisters.com !