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Thursday, December 1, 2011

Track Workout!!!

3.25 miles/32:53
Average pace- 10:07

Hey that's a minute faster average pace than Tuesday's run! But that's what happens I guess when your BEST pace is 7:20!!! (Yeah I'm pretty sure I only ran that pace for like a second lol)

I really didn't want to get out of my cozy warm bed this morning but so glad I did! There were only 4 of us that ran today but we had a great track workout. We did a warm up, 4 x 400's, and then a cool down. Really felt great to push myself!

And I'm not sure if you can really tell from this picture but there was frost on the ground and on the roof of my house this morning. My boys thought it had snowed lol!



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