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Friday, July 5, 2013

Fitness Friday...July 5th Edition!

Happy Friday! I hope everyone had an awesome 4th of July yesterday! We had a blast with my friend Rhonda! And we even got to see a proposal!!! Rhonda's son Terry asked his girlfriend to marry him during the finale of the fireworks...sooo sweet and romantic!!!

It's Fitness Friday time! I can't wait to tell you all about my runs and workouts this week!

  • Saturday- #plankaday 1:01, 1 mile run in 8:53

  • Sunday- 6 mile run in 1:02:02 average pace 10:20, 2.5 mile walk with Rhonda

  • Monday- #plankaday 1:01, 1 mile run in 8:46

  • Tuesday- #plankaday 1:02, 3.11 miles in 29:50 average pace 9:36

  • Wednesday- #plankaday 1:11, 1 mile run in 8:37

  • Thursday- #plankaday 1:07, 3.11 miles in 33:39 average pace 10:49

  • Friday- #plankaday 1:00

Pretty good week! And Thursday was the last day of the run streak! I've run every day for the past 39 days!!! I'm super proud of myself! Now...time to give my hard working legs some rest days! :-)

QOTD: Did you do the run streak? How did it go? What was your best run or workout this week?



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