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Friday, April 9, 2010

Week 5 Day 2...

I ran on the treadmill again today. Still wanting to make sure the shoes are working properly...I really think they are. Yippee! Anyway, today I ran 8 minutes at a time! And it was really no big deal...I could have kept going! I hope I feel like that on day 3 when I run for 20 minutes!!! I am still really nervous about that one!

I ran/walked a total of 2.55 miles. The treadmill tells me data for now but I need to get this little pouch that you tie onto your shoelaces to put the Nike+ sensor in (since I no longer have Nike shoes). That way I will know my pace, time, and calories when I start running outside again. I like the Nike+ but it is not always accurate. It will do for now but I think for my birthday (in November so I have awhile to wait) I am going to ask for a Garmin. I love gadgets and data!

I am really excited about Sunday! Some of my running buddies have started a running group at church called Sole2Soul Sisters. We are going to help ladies start the Couch 2 5K program. I am so excited about it! I love this running thing and want to share that with others and help and support them as they become runners. Anyway, our first meeting is Sunday at 2:00! I am going to run my day 3 before the meeting. I think we are going to have a great turn out...tons of ladies have signed up to come!



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