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Tuesday, April 20, 2010

Week 7 Day 1...

The schedule for this week: All 3 days run 25 minutes!

I can do that! I have already been running longer than that the past two times I have ran!

Today, I had planned on running outside but the weather is forecasting rain so I decided to run on my treadmill. I ran 3.1 miles in 37 min and 3 seconds! And yes...I RAN THE WHOLE TIME!!! Yay! My time was a little slower than the 5K I ran last week with my friends but I am sure that is due to the fact that on the treadmill you run at a set pace and on the pavement you tend to speed up and slow down. So I feel accomplished!!! Hopefully Thursday I can run outside!



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