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Friday, March 28, 2014

Fitness Friday...March 28th Edition!

Hey everyone! It's the end of another week! I had a pretty busy one! Both of my sons had their awards ceremony at school this week. Sawyer made the AB Honor Roll!

And Hayden made the AB Honor Roll and he had Perfect Attendance!

I'm very proud of my two little men! They worked hard for those good grades!

It's time for Fitness Friday! It's been a busy week of running for me! Not only am I getting in my own training runs but now that Hayden decided he wanted to do the Couch to 5K, I am running with him too! Whew! He's doing great and I LOVE spending that time with him just the two of us!

  • Sunday- 1.54 run/walk with Hayden
  • Monday- #plankaday 1:06, 3.11 mile run in 29:09 average pace 9:23

  • Tuesday- #plankaday 1:00, 2.02 mile run/walk with Hayden
  • Wednesday- #plankaday 1:01, 3.11 mile hilly run in 32:07 average pace 10:20

  • Thursday- #plankaday 1:05, 2.02 mile run/walk with Hayden

  • Friday- #plankaday 1:00

Weight loss this week: 1.6
Weight loss total: 6.9

So I'm pretty happy with all the running I got in this week! Tomorrow I am running the Rock 'n' Fly Half Marathon in Pensacola! It will be my last half marathon until the fall because it is starting to get too hot for races here. But the weather forecast is NOT looking good for tomorrow. There's a 70% chance of thunderstorms at start time. I'm hoping the forecast is wrong and the race doesn't get cancelled. Wish me luck!

Congratulations to Marla for winning the Apera Bags Giveaway!!!

QOTD: What was your best run or workout this week?



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