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Friday, September 16, 2016

Fitness Friday...September 16th Edition!

Happy Friday y'all! This week seemed to take forever!!! I'm so glad the weekend is finally here! seems the week days go by slow but the weekends go by so fast! Why can't that be in reverse??!!

But...I DID get new running shoes this week!!!! I LOVE getting new running shoes! And they feel so great on my feet and while I'm running!

I'm a lover of Lock Laces and the gray/silver ones look great with this shoe!

This week was also our friend Jim's birthday! We went out for a birthday dinner at Rock 'n' Roll Sushi! So yummy!

Then of course a birthday cupcake for dessert! So glad we got to celebrate with him!

This week Andy and I also did BodyPump with our friends Kirstin and Jim! I just LOVE that class! And I was sore afterwards which always makes me happy knowing I got in a good workout!

This week I also got to teach with my friend Lora who was subbing for my co worker Holly! Although we had a hectic day in the 2 year old class I enjoyed working with her! 

And I can't leave you without a picture of Archie! He is always right by my side when I get home from work! So sweet! But then...Andy comes home lol! So I enjoy the time while I can lol!

Now it's time for Fitness Friday! I had a great week of runs and workouts this week! But...I'm so ready for some cooler weather! Looking back on my Timehop this time last year there were morning temps in the 50's! I NEED those temps now lol! 

  • Friday- 2.4 mile run in 19:39 average pace 8:09
  • Sunday- 2.5 mile run in 21:38 average pace 8:35

  • Monday- 2.4 mile run in 19:35 average pace 8:08
  • Tuesday- 2.5 mile run in 20:18 average pace 8:04
  • Wednesday- 2.5 mile run in 19:59 average pace 7:58, Strength training: BodyPump

  • Thursday- 2.5 mile run in 20:04 average pace 7:58

It was a great week of runs! I was pretty excited that two of my runs had average paces in the high 7's! I haven't seen that pace in a while! I'm thinking it's because of the new shoes!!! 

This weekend I have 11 miles on the schedule!!! I'm hoping for another great run!!!

Happy weekend y'all!!!

QOTD: What was your best run or workout this week?




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