Image Map

Friday, September 2, 2016

Fitness Friday...September 2nd Edition!

Well..I survived the 2nd week of school! I'm not gonna lie...I'm so glad it's a three day weekend!!! Getting back into a routine is hard y'all!!!

Also...can you believe it's already September??!! Now if only cooler temperatures would arrive. But who am I kidding? That doesn't happen until at least November or December around here on the Gulf Coast! ;-)

Monday after school I came home needing a pick me up! My coffee was yummy with this guy by my side!

Speaking of Archie.....he isn't the least bit spoiled! Can you tell???!!!

He ran a few more times with me this week. I love having him as a running partner! He still needs to learn that we don't stop and make friends with everyone we see. And he's getting better with the turns. I think he loves running as much as I do! 

I'm very proud because this week I got in my goal of at least two strength training sessions! I went to the gym by myself one night and with my hubby another night! Plus, every night the hubby and I take Archie for a long walk. Andy says Archie is his new exercise program lol! 

It's time for Fitness Friday! I had a great week of runs and workouts! 

  • Friday- 2.4 mile run in 20:30 average pace 8:37
  • Sunday- 2.4 mile run in 20:45 average pace 8:49
  • Monday- 2.4 mile run in 18:56 average pace 8:00
  • Tuesday- 2.3 mile run in 20:27 average pace 8:51, Strength training: back and biceps

  • Wednesday- 2.4 mile run in 19:26 average pace 8:06, Strength training: legs

  • Thursday- 2.4 mile run in 19:36 average pace 8:08

My runs went great this week! I reached day 830 of my run streak!!!! I also had so much fun having Archie run with me! We are both learning to run with each other and really enjoying it!

This weekend I need to run 9 miles for half marathon training! I can't believe my mileage is already there! I'm hoping for another great, slower, long run! 

I hope you all have a wonderful weekend...and happy Labor Day!!! 

QOTD: What was your best run or workout this week?




Related Posts Plugin for WordPress, Blogger...