Saturday, October 9, 2010

Yay! Long Run Day! 10.68 Miles!!!

Two firsts for me today...my first long run in my new shoes AND my first ice bath! The new shoes did GREAT! No pain the entire run! Yay! And I absolutely LOVED my first ice bath...a must for those long runs from now on! The run was great this morning...actually started a little later than normal so I got to run in daylight which is rare for me! Loved watching the sun rise above the horizon! And of course...I loved running with my girls! I ran 10.68 miles in 2:04:26 at an average pace of 11:39. Of course, HERE is my Garmin data!!!



Yes, I had my sweatshirt on and coffee in hand! Brrr!


Happy running everyone!

1 comment:

  1. I plan to also do this on Monday after my 15 mile long run.

    Great tip having coffee and wearing a sweatshirt =) will post pic too =)

    ReplyDelete

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