Two firsts for me today...my first long run in my new shoes AND my first ice bath! The new shoes did GREAT! No pain the entire run! Yay! And I absolutely LOVED my first ice bath...a must for those long runs from now on! The run was great this morning...actually started a little later than normal so I got to run in daylight which is rare for me! Loved watching the sun rise above the horizon! And of course...I loved running with my girls! I ran 10.68 miles in 2:04:26 at an average pace of 11:39. Of course,
HERE is my Garmin data!!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqKHZ6HmLROgkP9x5aSBdTE4_hFpxKQxapT5e-oy8SUrMspetCYv0-snpH_CFHbq04Um-53pTQMd4aom_J-hc2QKWLVNcZgeM-sifaiSrmWhJGxN_wBW8kB0jZomeca4XS3zVfFZzgP8nd/s400/1009100910-01.jpg)
Yes, I had my sweatshirt on and coffee in hand! Brrr!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8zYJ0PVQ4nvIoClEflOspTX6Duje8cRht1r6GOGT8rJd7TJEhG2JSuWcdxDiVvmfTeUyb4TmWgzjJx4fBj3rTBJ4EpRFP9WYWZtKCrJRqcEsaFARMF4Gc-PQMVUXB0RTinqMtpuizn9f/s400/DSC03531.jpg)
Happy running everyone!
I plan to also do this on Monday after my 15 mile long run.
ReplyDeleteGreat tip having coffee and wearing a sweatshirt =) will post pic too =)