Where did the cool weather go? It has been awhile since I have sweated that bad during a run...yuck! And the air was so thick I could barely breathe. Not a very good run for me...I just wasn't feeling it this morning. But at least it is now over with. I did what I set out to do. It just wasn't as much fun this morning. At least my company was great! Otherwise, I think I would have quit this morning. We ran 4 miles in 43:32 at an average pace of 10:53. HERE is my Garmin data!
Oh and my knee is still a little sore from my 12 miles on Saturday. And to add to that...my RIGHT (my good leg) quad is a little sore after this run this morning. UGH!!!! I just want PAIN FREE legs!!!! Is that too much to ask???