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Friday, September 28, 2012

Fitness Friday...Taper Week!

It's Fitness Friday! Are you ready to hear all about my workouts this week? Here we go!

  • Saturday- #plankaday 2:07, 8 mile run in 1:28:45 average pace 11:06
  • Sunday- #plankaday 2:12
  • Monday- #plankaday 2:28, 25 burpees
  • Tuesday- #plankaday 3:14, 3.11 mile run in 32:41 average pace 10:31

  • Wednesday- #plankaday 2:08, Leg workout with my friend Stephanie and her personal trainer (blog post about this coming soon!!!)
  • Thursday- #plankaday 2:04, 3.11 mile run in 32:21 average pace 10:24
  • Friday- #plankaday 2:16
All in all a great week of tapering...yeah I wasn't very good at tapering.  Although I did slow my runs down a little. And I did some strength training this week...burpees at home and then a leg workout which consisted of wall sits, calf exercises, and pushing a 45 pound weight across the floor. I will be telling you all about that soon! :-) But let me just say that on Thursday morning (the day after the leg workout) that I got out of bed and almost fell to the ground because it hurt to straighten my legs! My calves were that sore!!! Ouch!!!

I'm super excited that Sunday I will be running my 10th half marathon!!! And it will be with the wonderful ladies I've spent the last 3 and 1/2 months training! So excited!!!

QOTD: Are you good at tapering when you are supposed to? What awesome workout did you do this week?



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