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Friday, February 8, 2013

Fitness Friday...February 8th Edition!

Hey all! This week has been super, super busy for me! In between trying to get my workouts and runs in and taking care of the family, I've also been busy doing the last minute preparations for our 3rd annual Sole2Soul Sweetheart Scoot 5K! I am super excited about this race! We (Sole2Soul Sisters) put this race on every year in February and it benefits The Ransom awesome organization that provides meals on a pay what you can basis. Our good friend Matt and Tara started the Ransom Cafe and God has provided and even allowed them to open up two additional locations! The race is this Saturday...if you are in the Mobile, AL area please head to the Battleship and run our race! We have race day can run and support an awesome cause! And you will see me there! I'll be at the pre-registration table as well as the finish line cheering you on! :-)

It's Fitness Friday! Time to talk about our workouts and runs for the week!

So let's talk about my workouts for the week!

  • Saturday- #plankaday 1:03, 24 skull crushers, 20 pushups, 10 mile run in 1:54:29 average pace 11:26

  • Sunday- #plankaday 1:07, 24 skull crushers, 25 pushups
  • Monday- #plankaday 1:30, 24 skull crushers, 25 pushups, 3.1 miles in 30:42 average pace 9:52

  • Tuesday- #plankaday 1:00, 24 skull crushers, 30 pushups
  • Wednesday- #plankaday 1:05, 30 pushups
  • Thursday- #plankaday 1:00, 24 skull crushers, 5 treadmill miles in 55:49 average pace 11:10

  • Friday- #plankaday 1:00, 24 skull crushers, 35 pushups

I feel like I did pretty good this week! The February Fitness Challenge by Run With Jess has really helped me to get some extra things in this week! I'm enjoying the push ups and skull crushers! 

This weekend I won't be able to fit in a long run. I have the race on Saturday (which I don't get to run because I am working of the joys of being a race organizer). After we get everything cleaned up from the race I am heading to Birmingham with my best friend Rhonda! We are going to see her brother and his band play Saturday night! It will be fun! We will come back late Sunday. So no run will happen for me this weekend...but I think a rest will do my body some good. Especially since I will be running two back to back half marathons on Feb. 24 and March 3!!!

I hope everyone has an awesome weekend!!! Have fun if you're celebrating Mardi Gras!!!

QOTD: What are your plans for the weekend?



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