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Friday, November 22, 2013

Fitness Friday...November 22nd Edition!

Happy Friday!!!! Today is the last day of school for me and the boys until after Thanksgiving!!! Yay! I'm really looking forward to having all next week off!

And just because I haven't shared one's a picture of my sweet Cullen! I'm loving the camera on my Samsung Galaxy S4!!! It takes awesome pictures!

It's time for Fitness Friday! I'm ready to tell you all about my Fitness this week!

  • Saturday- REST 
  • Sunday- #plankaday 1:05, 2.5 mile run in 25:28 average pace 10:10

  • Monday- #plankaday 1:01
  • Tuesday- #plankaday 1:06, 2 mile run in 19:51 average pace 9:55

  • Wednesday- #plankaday 1:01
  • Thursday- #plankaday 1:10
  • Friday- #plankaday 1:00

I was so happy to get to run some this week! It wasn't my normal run....I usually run at least 3 miles....but a 2 mile run is better than no run at all! And....I had no pain or tightness in my knee!!!! Yay!!! I was going to run on Thursday morning but I didn't. The reason why is because after my run Tuesday afternoon and after seeing Dr. Justin that afternoon my left booty cheek (lol sorry but that's where it was) was pretty sore. I'm not sure if I did it running or if it happened because Dr. Justin adjusted my hips. But it was sore on Wednesday and I was worried I had injured something else. So I decided not to run on Thursday just in case. Thankfully it's not sore anymore so I'm hoping that's all it was. Dr. Justin worked on it when I saw him Thursday. It was tight and he thinks it was just from me overcompensating for the knee. 

The good news...Dr. Justin said I could run 4-5 miles this weekend! Yay! He made me promise that if I felt the smallest twinge or even tightness in the knee after 3 miles to stop. He doesn't want me to have a set back after all the progress I've made. I'm just excited to run a longer run! I'll let you know how it goes next week! Have a great weekend!!!

QOTD: What was your best run or workout this week?

Don't forget to enter my BAMR Bands Giveaway!!!



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