Image Map

Friday, November 29, 2013

Fitness Friday...November 29th Edition!

I hope you all had a wonderful Thanksgiving! I sure did! And yes...I ate way too much! Today me and the hubby are out braving the crowds for all the Black Friday Sales! We always have so much fun shopping on this day every year!

I've enjoyed this week off with my family! Reality is coming way too soon lol!

For now it's Fitness Friday time! I'm excited to tell you all about my runs this week because....I ran THREE times this week!!! Yay! My knee is doing so much better and I'm really hopeful about the St. Jude Half Marathon NEXT WEEKEND!

  • Saturday- 5 mile run in 56:47 average pace 11:21
  • Sunday- REST
  • Monday- #plankaday 1:05, 3 mile run in 30:06 average pace 10:01

  • Tuesday- #plankaday 1:11
  • Wednesday- #plankaday 1:12, 3 mile run in 29:42 average pace 9:54

  • Thursday- #plankaday 1:00
  • Friday- #plankaday 1:00

I was so excited to be able to run consistently this week!!! Dr. Justin told me at my appointment this week that "I was passing with flying colors!" That was music to my ears! He told me I could do a long run of 5-7 miles this week. I'm looking forward to that and gaining some confidence for next weekend's half marathon. I leave on Thursday for Memphis! Now that the knee feels better I am sooooo excited for this race!!!

Make sure to stop by my Instagram...I am giving away another BAMR Band! All you have to do is like the picture below on Instagram to enter! Good luck!

Happy weekend everyone! And I have to say it since I live in Alabama and there's a HUGE game tomorrow...WAR EAGLE!!! ;-)

QOTD: What was your best run or workout this week? Did you run a Turkey Trot race on Thanksgiving?



Related Posts Plugin for WordPress, Blogger...