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Friday, July 31, 2015

Fitness Friday...July 31st Edition!

Happy Friday! We've had a fun week! Our summer is winding down though. We only have two weeks until school starts! My boys are not looking forward to it lol!

Monday was Hayden's 10th birthday!!! We celebrated with friends at the park splash pad! He had a super fun day! Then that night he got to open up his presents...which is always a kid's favorite part!

Tuesday was a super busy day for me. I had to renew my CPR training. But I did get a super fun surprise in my mailbox from a friend. She was cleaning out her closet and asked if I wanted these runningskirts! OF COURSE I do!!!! What is so great is that I already have these two skirts...but I can't wear them anymore because they are two sizes too big! So now I have ones that are the correct size! Yay!

Later that night I had a professional development class. My coworker Erika and I always attend these together! And before the class started we had to be prepared...with Starbucks of course!!!

On Wednesday we met Jenny and her kiddos for some fun! She is leaving to go on vacation for almost three weeks so we needed one last Starbucks date!

And one more shopping trip to Target with our kiddos!

When we got home there was an amazing package waiting for me!!!

I was so excited and blessed to get this box of goodies from Rock 'n' Roll Marathon Series! I'm so happy to be a part of team Rock 'n' Blog!!!

Thursday we headed to my school and worked in my classroom some. I only have about a week to get things ready for my new students!!!

I also got some more fun two new princess visors from Sparkle Athletic!!! So excited!!!

That night I had another professional development class with Erika! And of course Starbucks before!!! :-)

Now it's time for Fitness Friday! I had some great runs this week! I tried to have an easy low mileage day. I think that will be key for my streak since I've started half marathon training again.

  • Friday- #plankaday 2:05, 1.66 mile run in 14:04 average pace 8:29

  • Sunday- 2.07 mile run in 17:42 average pace 8:33
  • Monday- #plankaday 2:05, 20 push-ups, 2.06 mile run in 17:16 average pace 8:24

  • Tuesday- #plankaday 2:30, 1.76 mile run in 14:52 average pace 8:27

  • Wednesday- #plankaday 2:05, 3.13 mile run in 25:56 average pace 8:17

  • Thursday- #plankaday 2:15, 20 push-ups, 2.31 mile run in 19:02 average pace 8:14

My runs felt amazing this week! It's still hot and humid but I've been getting out there a little earlier and it's helped. I've also been walking a little more after my runs and have really enjoyed that! I won't have time to do that once school starts.

This weekend I'm running the Road Shark 5 Mile Virtual Race! It will be fun!

I hope you all have a great weekend!!!

QOTD: What was your best run or workout this week?



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