Tuesday, March 19, 2013

Live Lean Meltdown!

It's no secret that running is my passion. I love it! But it tends to be all I do fitness wise (other than my planks). I really need to incorporate some cross training and strength training in my life to help me be a stronger and less injury prone runner.

I'm hoping my fellow FitFluential Ambassador and Live Lean creator Brad Gouthro can help me out with this! If you've never checked out Brad's abs workouts then you must! He has some awesome workouts and awesome tips on how to eat properly.

Brad has just launched his newest workout series called Live Lean Meltdown and guess who got a sneak peak? :-)

His newest series is a no equipment, at home, cardio workout program and it's amazing! And I love how Brad says since it's in the comfort of your own home you can even work out in your underwear lol!


The workout series has a 30 minute "Main Event" workout along with 8 other 4-5 minute Tabata (high intensity training) workouts. I love that these workouts get a lot done in a very short amount of time. Being a mom, runner, and substitute teacher...I don't have a lot of time. So these workouts are perfect!

I've never tried any Tabata workouts so I was super excited to try it for the first time yesterday! I was super happy that Brad has a beginner Tabata workout. I knew that would probably be my speed starting out! And I was amazed that it only took 4 minutes!!! Since Sawyer has been sick with the flu I didn't have a lot of time to get a workout in. Brad came to my rescue yesterday!

The workout consisted of 20 seconds of an exercise followed by 10 seconds of rest. It went by super fast! Well...the exercise time seemed a lot longer when I was feeling the burn lol! 

Brad incorporated several moves in this 4 minute workout.

Lunges

Squats

Planks (of course I didn't modify my planks!)

Butt Kicks


It really was a great workout! I felt like I got a whole lot done...and it only took me 4 minutes! You can't beat that! I can't wait to try the "Main Event" workout!


Brad's new Live Lean Meltdown series launched on Monday! If you wanna sweat your way to a leaner you then definitely check it out!!!

Get your Live Lean Meltdown DVD's here: http://www.liveleanmeltdown.com/


He is also offering a 3 day discount of 40% off!!! That makes the workout series only $27.00! That's an awesome price! I hope you will give it a try! 

QOTD: Have you ever done any Tabata workouts? 

I received these workouts for free. I received no other compensation. All opinions in the above post are mine and mine alone!

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