Friday, September 13, 2013

Fitness Friday...September 13th Edition!

This week has flown by! I guess that's what happens when you start working again and love your job! The days go by fast! Speaking of my job...I had one of my student's parents make the cutest cookies ever this week for the class! And she was sweet enough to include some for me too! They are oreos (my favorite) with melted chocolate that looks like Mickey Mouse's pants!!! I LOVE these!!! So cute!!! And yes...they were very yummy too! ;-)


I also have a winner for the #BeatCancer Shubeez Giveaway! Congratulations....Kim Yates!!! Email me at mindy@roadrunnergirl.com with your mailing address so I can get your Shubeez to you! :-)

It's Friday! Time for me to tell you all about my runs this week!



  • Saturday- 8 mile run in 1:27:13 average pace 10:54
  • Sunday- #plankaday 1:01, 2.25 mile recovery run in 28:02 average pace 12:28

  • Monday- #plankaday 1:05
  • Tuesday- #plankaday 1:02, Run Rest Day
  • Wednesday- #plankaday 1:00
  • Thursday- #plankaday 1:15, 3.11 mile run in 34:37 average pace 11:10

  • Friday- #plankday 1:00

That's been my week! I really think I needed that extra rest day on Tuesday. My quad is feeling a lot better and isn't as tight...even after I ran on Thursday. I must have been pretty tired this week because I went to bed at 9:00 on Wednesday night and I NEVER go to bed that early unless I'm running a super early long run the next day. I woke up Thursday morning feeling refreshed and ready to run! Yay!

Tomorrow I am running 10 very hilly miles! The good thing...I'm running it with my Sole2Soul Sisters so there will be a ton of us conquering the hills together. Hopefully it's a good and successful run for me!

Happy Weekend everyone!!!

QOTD: What are your weekend plans? What was your best run or workout this week?


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