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Friday, September 20, 2013

Fitness Friday...September 20th Edition!

Hey all! Sorry I didn't post yesterday. I have had a super busy past two days! Tuesday after I got home from work I had about 5 minutes before the boys got home from school. We spent about 15 minutes doing homework then it was time to take Sawyer to gymnastics (which he is still LOVING). Gymnastics lasted an hour and then I took them to Andy's work because I had a continuing education class that night. I ended up not getting home until after 9:00 that night! I will say that our class got out about 30 minutes early and me and some of the other teachers went to Target (I just love that place)! Look at these awesome PJ's I found!!! Unfortunately they were in the little girls section...but I totally think they would have fit me!!! ;-)

Wednesday was just as busy with work, the boy's homework, and church and choir rehearsal that night. Not to mention I just HAD to watch the Big Brother finale! I ended up staying up way too late on a night I had to wake up at 5AM for a run! But I made it!

It's time for another Fitness Friday! I'm ready to tell you all about my week of runs and workouts this week!

  • Saturday- #plankaday 1:00, 10 mile run in 1:51:01 average pace 11:06

  • Sunday- Rest
  • Monday- #plankaday 1:04
  • Tuesday- #plankaday 1:02, 3.11 mile run in 30:15 average pace 9:43

  • Wednesday- Rest 
  • Thursday- #plankaday 1:02, 3.11 mile run in 31:22 average pace 10:06

  • Friday- #plankaday 1:00

That was my week! I missed my #plankaday on Wednesday. I was so busy that I just forgot about it. :-( My hip started hurting a little this seems like I have this same hip pain around this time every year. Hopefully it's not my new shoes causing the pain. I've been stretching and rolling like crazy hoping it is helping. Tomorrow I am running an 11 mile long run with the Sole2Soul Sisters! Hopefully my hip will cooperate! 

QOTD: What was your best run/workout this week? Do you have any injuries that resurface time and time again?



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