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Friday, September 27, 2013

Fitness Friday...September 27th Edition!

Happy Friday!!! I hope everyone has had a great week! It's been crazy busy for me but what week isn't anymore? ;-)

The good hip is feeling much better! I think the rest helped! I ran yesterday for the first time in a week and it felt pretty good. The hip was pretty tight but I rolled and stretched several times yesterday and that seemed to help.

It's time for Fitness Friday! It's scarce this week people! I know I needed to rest but it sure does make this post look pretty sad! :-(

  • Saturday- Rest Day
  • Sunday- #plankaday 1:01
  • Monday- #plankaday 1:00
  • Tuesday- #plankaday 1:11
  • Wednesday- #plankaday 1:02
  • Thursday- #plankaday 1:05, 3.11 mile run in 34:55 average pace 11:14

  • Friday- #plankaday 1:00

A bunch of planks this week and not a lot of runs. But the rest is what my hip needed so I'm glad I did it! I'm still training so tomorrow I have a 10 mile run scheduled. I'm planning on slowing way down for the run so I don't aggravate my hip. Wish me luck!

QOTD: What was your best run/workout this week? Anyone racing this weekend?



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