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Friday, August 10, 2012

Fitness Friday!

Happy Fitness Friday! Here's a rundown of my workouts this week!

  • Sunday- #plankaday 2:08
  • Monday- #plankaday 2:21, 1 min. side planks on each side, and 15 burpees for the Burpee Boom Challenge!  It's not too late to join the challenge! ;-)
  • Tuesday- #plankaday 2:12, 1 min. side planks on each side, 15 burpees, and 3 mile treadmill RUN in 31:51 ave. pace 10:37

  • Wednesday- #plankaday 2:32, 1 min. side planks on each side, and 20 burpees
  • Thursday- #plankaday 2:35, 1 min. side planks on each side, 20 burpees and  3.11 mile treadmill RUN in 33:14 ave. pace 10:41

  • Friday- 1 minute #plankaday x 3 , 30 sec. side planks on each side x 3, 15 burpees, and Upper Body Blast
Both my short runs this week were on the treadmill. Tuesday I was just lazy and didn't want to get out of bed to run that morning.  So I opted to run after my hubby got home from's too hot out at 5:30 so the treadmill was the only option.  Thursday the plan was to run after the boys' T-Ball games at 7:30.  I was going to run from the T-Ball field and was so excited for a new route!  But here came a thunderstorm at the end of the games and so I had to head back to the treadmill.  The neat thing was while I was running I was also watching the Olympics track and field events.  Made me feel really slow lol!

So to evaluate: I got my runs in this week even though they were on the treadmill.  I've got my core work in but really need more strength training.  It's tough right now because I can't go to the gym since there isn't any child care.  But once school starts...gym here I come!!!

I wanted to share the workout I did this morning with you from my fellow Sweat Pink sister, Kacie at Savvy Sassy Me!  This was an awesome workout because I could do it from home with just dumbbells!  Thanks Kacie!

This is one of those workouts that I pinned on Pinterest so I can do it again and again!  I LOVE pinning new workouts!!!

Tomorrow I'm running 10 miles with the Sole2Soul Sisters!  This will be their first double digit run!  I love feeling their excitement!!!

QOTD: Did you do a great workout this week? Share it with me in the comments!  I would love to try it and pin it!  :-)

There's still time to enter my Bondi Band Giveaway!



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