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Saturday, August 4, 2012

Long Run Day...VEDA Style!

5 miles/56:21
Average pace- 11:14

Plank a day- 2:05
Side plank on each side- 1:00
15 burpees

Great run this morning with my Sole2Soul Sisters!  I got to run with my friend Sally today...loved running with her!

You can hear all about my awesome run and running group in my vlog for today!

Don't forget to sign up for the Burpee BOOM Challenge!!!

QOTD: Are you currently training for a race?  Which one?



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