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Friday, August 17, 2012

Fitness Friday...Nike Training Club App!

I am super excited that Megan at Running Toward the Prize featured me on her blog today!  Head on over there and read please!  Thanks so much Megan!!! :-)

Happy Fitness Friday!  Here are the workouts I did this week!

  • Saturday- #plankaday 2:23, 15 burpees for the Burpee Boom Challenge
  • Sunday- #plankaday 2:04, 15 burpees, and 7 mile run in 1:13:58 avg. pace 10:33
  • Monday- #plankaday 2:24, 25 burpees
  • Tuesday- #plankaday 2:06, 25 burpees, 3 mile run in 33:14 avg. pace 11:03
  • Wednesday- #plankaday 1:33, 25 burpees, Sculpted Arms Workout on the Nike Training Club App
  • Thursday- #plankaday 2:26, 25 burpees, 3 mile run in 30:53 avg. pace 10:16 (sporting my new ViewSport Fitfluential tank...which shows the word "#proof" when you sweat enough! Pretty cool!)
  • Friday- #plankaday 2:14, 25 burpees
I did really well this week with my runs.  If you remember last Saturday I couldn't do my planned 10 mile long run due to the weather.  So I ran as much as I could before church on Sunday...ended up being 7 miles and I was proud of that!  I woke up at 4:30am on Tuesday so I could run with friends.  Runs are always better for me when I am running with my girls!  Thursday morning I was lazier and slept until 5:45am but I still got my run in!

Strength training was ok this week.  I did burpees every day.  On Wednesday I wanted to do an arm workout and I remembered an app my friend Erica told me to download a long time ago...Nike Training Club.  This app has been on my iPhone for months but I have never used it.  I opened it up, selected the workout "Sculpted Arms" and began the workout.  It was only a 15 minute workout but it was awesome!!!

My goal was to only work out my arms because I knew I was going to run the next day.  Well...this workout was a whole body workout!  You used weights for your arms but you did all the reps while also doing lunges, froggers, and planks!  I woke up Thursday morning to super sore legs AND arms!  I could barely walk but somehow I ran anyway lol!  I will definitely be using this app again!!!

Tomorrow I have the rescheduled 10 miler with the Sole2Soul Sisters!  Hopefully the weather cooperates this time!

QOTD: What are some of your favorite apps for workouts? Please share because I would LOVE to download them!!!



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