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Monday, October 22, 2012

The Weekly Chase...Back at It!!!

I had an awesome family weekend that consisted of the corn maze, a movie, and shopping! I will tell you all about it in tomorrow's post!

But for now it is time for another Weekly Chase! I love linking up with Melissa at Live, Love, and Run! It really helps me to write my goals down each week and tell all of you! You make me accountable! :-)

Here are my goals from last week and how I did with them:

  • Goal #1: REST! If you read my Fitness Friday post then you know I was 100% successful with this. Although it was tough...I didn't run one time last week. And yes the hip is feeling better. It's still tight but I think it will be ok. 
  • Goal #2: Start the 100 pushups program. Done! I like this program because you only have to do it 3 times a week. I have enough daily things with my planks and wall sits so I don't need something else to try to remember each day lol! Plus the app sets a reminder in your calendar and I LOVE that!!!
  • Goal #3: No snacking after dinner. I was about 75% successful with this. One night I ate dessert and another night we had a birthday party we attended and of course I ate cake! 

So here are my new goals for the week:

Goal #1: Start training again and run slow and steady. I'm ready to run! I missed it last week! My goal is to slow myself down so that I can just enjoy it again. I'm hoping the rest not only helped my hip but also helped with the burnout I was feeling

Goal #2: No snacking after dinner. Yes I may have this one as a goal every week! I think that is the only way I'm going to stick to this goal...

Goal #3: Stretch and foam roll every day. With marathon training in full swing again I really need to make sure I am stretching and rolling every day. I truly believe that's what kept me injury free during my last marathon training. 

So there we have it! Feel free to keep me accountable by asking me on Facebook or twitter how I'm doing with my goals! 

QOTD: What goals are you focusing on this week?



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