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Friday, August 2, 2013

Fitness Friday...August 2nd Edition!

Happy Friday! I hope everyone has had a great week! It feels like it flew by! We are trying to enjoy the last few weeks of summer. The boys and I went with some friends to a pool that's about 40 minutes away. The last time we went to this pool Hayden was 3 and Sawyer was 1 so they didn't remember it. As you can see in the pictures below the pool has some awesome water slides! And yes the boys had a blast!!! I could barely get them off the slides!

I've also been thinking a lot about the new school year this week. I bought the boys new backpacks. And I've been planning for my new classroom! Decorating my classroom is one of my favorite things to do!!! I've decided that I am going to decorate with owls this year! I've been making the cutest owl stuff and I'm super excited about it! I think the students are going to love it! Here's one of the cuties I've been using a lot this week! I will definitely share what my classroom looks like when I get it all finished in the next few weeks! :-)

It's time for Fitness Friday! It felt good to get back into my routine this week!

  • Saturday- #plankaday 1:00, 5 mile run in 52:54 average pace 10:35

  • Sunday- 1.05 mile run/walk with Sole2Soul Sisters new couch to 5K group- these ladies are in week 2 and they are all doing great! They don't believe us when we say they will be running a 5K in about 7 weeks! 
  • Monday- #plankaday 1:02, 1 mile run in 8:46

  • Tuesday- #plankaday 1:01, 3.11 mile in 30:53 average pace 9:56, lunges for 1 minute

  • Wednesday- #plankaday 1:03, squats for 1 minute
  • Thursday- #plankaday 1:00, 3.11 mile run in 31:23 average pace 10:06, 3 sets of 50 second bridge for the #AugustCoreFocus Challenge

  • Friday- #plankaday 1:00, push-ups for 1 minute 

So that's my week of runs and workouts! The time off from running that I took when I was in Destin has made my runs suffer I think. My legs have been so tired lately and I've been struggling with my runs. Of course it could be that it seems to have gotten more hot and humid lately too. I just have to remember that all runners go through rough spots...this is one of mine at the moment. I will get through it! I will persevere! When the run gets tough I'll get tougher!

QOTD: What was your best run or workout this week? Any fun plans this weekend?



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