I ask for one more thing from you...your prayers please! Prayers that my knee and hip will do great...and that no new injuries arise. Prayers that the winter storm that is supposed to occur while I'm here will not be bad. Prayers for safe travel. Thanks friends!
Now it's time for Fitness Friday! I'm excited to tell you all about my runs during this taper week!
Here's the rundown from this week!
- Saturday- #plankaday 1:15
- Sunday- 7 miles in 1:15:01 average pace 10:43
- Monday- #plankaday 1:02
- Tuesday- #plankaday 1:02
- Wednesday- #plankaday 1:10, 3.12 mile run in 31:30 average pace 10:07
- Thursday- #plankaday 1:00
- Friday- #plankaday 1:00
A pretty good week in my opinion! The knee is finally letting me get back to my normal run schedule. I saw Dr. Justin on Wednesday of this week and he said the knee was doing great. He taped the knee for my race and told me to run strong and fast! He will see me one more time next week and then I'm done with treatment! :-)
Wish me luck tomorrow!!! :-)
QOTD: What was your best run or workout this week? Any one running St. Jude Memphis this weekend? I'd love to meet up!