Plank a day- 1 minute planks x 3
Are you wondering how my legs are feeling after yesterday's workout??? OUCH!!! They are so sore!!! No pain, no gain, right?
Well it's that time again...The Weekly Chase!
Here are my goals from last week:
- Do not eat anything after dinner.
- Do at least two strength training workouts this week.
So how did I do? Not too bad! Goal #1 was pretty hard...especially with the holiday. But for the most part I did pretty well. I wasn't 100% successful but still better than I have been in the past. I'm going to keep working on this goal for sure.
Goal #2 was achieved! I did some strength training for my arms on Thursday and I did strength training for my legs on Sunday. I'm excited about this because I believe getting stronger will make me a better runner. My sister Amy has also made a workout plan for me...I do sooo much better with a plan...so I'm looking forward to starting that soon! Thanks Amy!!!
So here are my goals for this week:
Goal #1: Get all of my scheduled runs/workouts in for the week. I normally don't have a problem with this but this week I am teaching Vacation Bible School at my church. It makes for a very busy and very tiring (but fun) week. I'm hoping by setting this goal I won't be tempted to skip any workouts. Here are the runs/workouts I have planned:
- Two short runs (3-4 miles each) and an 8 mile long run
- Two (three if I can squeeze it in) strength training workouts
- Continue plank a day
Goal #2: Do my Bible devotion EVERY day. I really want to accomplish this! I do not read my Bible as much as I would like. Most of the time I just forget...and that is so sad that I am forgetting to spend time with my God! I am setting a specific time of the day to do this...right before bed because that is when the day is the calmest and I feel I can focus the most. I want to make it a routine...I can't go to sleep until I've done my devotion!
So there you have it! I'm ready to chase these goals this week!
QOTD: What are your goals this week? Comment below! :-)