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Friday, December 21, 2012

Fitness Friday...Sick time

Thanks again for all of your encouraging words regarding my horrible long run last weekend! I have the BEST readers and you all know how to make me feel so much better!

A lot of you said that since I was developing a cold that it probably contributed to my run being so bad. Well I will just tell you that the cold has been in full force this week! I haven't been able to breathe well through my nose and have been sneezing and coughing like crazy. I think today I am on the downside of it but it hasn't been fun.

Here are my basically non-existant workouts this week. I didn't feel like doing much this week and I think my body was trying to tell me to rest. So I did just that.

  • Sunday- #plankaday 1:30
  • Monday- #plankaday 1:10
  • Tuesday- #plankaday 2:00
  • Wednesday- #plankaday 1:04 
  • Thursday- #plankaday 1:30
  • Friday- #plankaday 1:00, 10 mile run

So nothing spectacular this week. It was even hard planking with a stopped up nose. But I did it! I cannot wait to get back to running more! Today I am running 10's taper time for the marathon! But this 10 miles scares me a little since last weekend's run was so bad. Hopefully it will be a great run!

The knee is feeling so much better. And at my appointment this week with Dr. Justin he lowered my treatment to just once a week instead of twice a week since the knee is making great progress! Yay! Now I've just got to stay injury free for this marathon...and all the other races I have planned for 2013!!! 

Some other exciting news! You all know how much I LOVE my running skirts, right? Well I have a discount code to share with you that will save you 15% off your order!!! The code is "roadrunnerskirt" and it never expires so you can use it as often as you'd like!! If you're like me you get a new skirt fairly often so this code will come in handy!!! And just in case you forget the's on the sidebar on the running skirts logo! ;-)

QOTD: What awesome workout did you do this week?



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